Holy Fat! Book by Tjasa Vrhovnik from book shop
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Holy Fat!

Holy Fat!


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International Edition


About the Book

HOLY FAT! gives theoretical background and advice on practical approach to the LCHF (low carb high fat) diet and its strictest version: the ketogenic diet. Written in a witty and highly accessible language, it is a comprehensive and informative book. Have you been following the official nutritional guidelines and yet became fat, tired and sick? Holy fat! will explain why being fat and tired is more than expected when following "MyPlate" or any other carb-promoting food guide.
About the Author: Tjasa Vrhovnik is a writer. In the past few years, LCHF nutrition has been her main inspiration, both as a culinary practice as well as a research topic. She was the European deadlift record holder. She swears by science and has a secret infatuation with PubMed. Gasper Grom is a BSc Dietitian and a renowned nutrition consultant with more than 20 years of experience in the field of weight loss and fitness coaching. Being passionate about science and experimental breakthroughs, he's followed the nutritional science, while upgrading his knowledge and expertise over the years. He regularly attends conferences on metabolic therapies in the USA. In the past decade, his main focus has been the ketogenic diet/LCHF nutrition: the mounting scientific evidence shows that this kind of nutrition not only helps with weight loss but also improves health and general well-being, both strong factors for longevity. In 2017, Gasper was the dietitian in charge of a large ketogenic diet clinical trial (trial ID: NCT03338452). He has published several books on the topic of LCHF nutrition; "Holy Fat!" is the first one to be translated to English and few other languages.


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Product Details
  • ISBN-13: 9781984223562
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 295 gr
  • ISBN-10: 1984223569
  • Publisher Date: 29 Jan 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How dietary fats can help you lose weight and feel good
  • Width: 152 mm


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