Houston Diet
Houston Diet

Houston Diet


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About the Book

It is probably uncommon and consoling for many women to receive validation for typical hormonal symptoms and sympathy for weight gain difficulties, particularly from a doctor who has experienced similar difficulties.

I haven't changed my diet or exercise routine, so why is the scale going in the wrong direction? Patients of Dr. Beverly J. Bound frequently posed this question. Consume less and exercise more. But because she-along with a great number of other doctors-hadn't considered the physiological factors affecting women back then, that conventional advice didn't address the issues brought on by perimenopause and menopause. They have a propensity to store fat, which makes it difficult for them to use that fat as active fuel. Their midlife hormonal fluctuations make matters worse.

Dr. BOUNDS then discovered that she was experiencing this exact situation along with low energy, hot flashes, and mental fog. She thus set out to create a nutrition program that would finally satisfy the needs of both herself and her patients. By implementing her three interrelated strategies, more than 100,000 women have found success with Dr. BOUND'S unique plan for reducing menopausal symptoms and dangerous belly fat:
- Fuel Refocus: To maximize overall health and effectively burn fat as fuel, women beginning in their thirties require a particular ratio of quality carbohydrates, lean protein, and healthy fats.
- Intermittent Fasting: This method encourages the body to use fat reserves for energy and reduces inflammation. It involves a 16-hour fast followed by a flexible 8-hour eating window.
- Anti-Inflammatory Diet: Include foods that reduce inflammation, such as leafy greens, olive oil, berries, nuts, and tomatoes, and limit added sugars, processed carbohydrates, chemical additives, and preservatives.
When these three ideas come together, women can experience a reduction in the weight they typically gain during middle age, along with increased energy, improved sleep, reduced cognitive fog, and fewer hot flashes. With forty delectable recipes, six weeks of simple meal plans, shopping lists, and testimonials from women who have transformed their lives following this lifestyle plan, The Galveston Diet-called after Dr. BOUND's hometown-will transform the dialogue about empowerment and health during menopause and perimenopause, offering lifelong health be
nefits.


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Product Details
  • ISBN-13: 9798871593110
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Cure for Your Hormonal Symptoms and Burn Fat A physician-Developed, Patient-Proven Plan
  • Width: 152 mm
  • ISBN-10: 8871593111
  • Publisher Date: 12 Dec 2023
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 168 gr


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