How to ADHD Book by Jessica McCabe - Bookswagon UAE
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How to ADHD

How to ADHD


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About the Book

The creator of the YouTube channel How to ADHD shares hard-won insights and everyday strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain.

Diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain that she didn't understand. She constantly lost track of important items and had trouble with relationships. By thirty-two, she had dropped out of college twice, changed jobs fifteen times, and ruined her credit. Determined to understand her challenges, Jessica reached out to experts, read articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the insights and tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain isn't to fix or fight against its natural tendencies but to understand and embrace them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll learn to identify the invisible obstacles that those with ADHD face and find tried-and-true strategies for adapting your environment, routines, and systems to work with the ADHD brain, including:

- Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
- Build your "time wisdom." Work backward when you plan and track how long it actually takes for you to complete a task.
- Learn about your emotions. Understand how naming your emotions, letting yourself experience them, and appreciating the guidance they provide will make them easier to regulate.

With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your challenges, tackle "bad brain days," and be kinder to yourself in the process.
About the Author: Jessica McCabe is the creator, writer, and star of the award-winning, pioneering YouTube channel How to ADHD. Since its founding in 2015, How to ADHD has grown to over a million subscribers. The channel--widely respected by treatment providers, ADHD researchers, and especially the ADHD community--has become a trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them. Her work has been featured by the New York Times, Washington Post, ADDitude Magazine, Today online, Upworthy, and more.


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Product Details
  • ISBN-13: 9780593578940
  • Publisher: Harmony/Rodale
  • Publisher Imprint: Rodale Books
  • Height: 232 mm
  • No of Pages: 272
  • Spine Width: 18 mm
  • Weight: 775 gr
  • ISBN-10: 0593578945
  • Publisher Date: 02 Jan 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: An Insider's Guide to Working with Your Brain (Not Against It)
  • Width: 156 mm


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    BoxerLover2 - 5 Days ago
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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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