HOW TO EAT HEALTHY
Discover what to eat . . . and which foods to avoid

What this book is NOT.
-- It is not a weight-loss/dieting book
-- It is not a re-hash of somebody else's theories about what constitutes healthy eating
-- It is not a series of done-for-you menus
-- It is not a recipe book

What this book is
-- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health.

Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .
-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.
-- When food is plentiful, what constitutes
CONTEMPORARY MALNUTRITION?
What causes malnutrition?
What are its symptoms?
What are its consequences?
What WE can do to alleviate them.

-- My theory about which nutrients are most important in terms of health.
In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients!
FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY.

-- Discover what happens in your body when you focus on increasing the RIGHT nutrients.
HINT: Counting calories and weighing food are things of the past.

-- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red).

-- You'll get timelines for the 'edibles' that contribute to a DIRTY diet.

-- You'll meet the 'processes' that contribute to lowered nutrition.
Chemical agriculture
Food preservation techniques - refining, irradiation

After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.

About the Author: My husband, two little baby girls, and I were living in an apartment in Chicago's Hyde Park district. My husband had diabetes and asthma and I realized I didn't know very much about healthy food and the best way to feed my family. I'd always been a fairly decent student so I started reading . . . then studying. I'd heard that whole grain breads were healthier than white bread and that sourdough was even better for you, so I started experimenting with making sourdough breads. The more I learned about food, the more I wanted to learn and so several years later, when my youngest daughter moved into her own apartment, I wanted to pass on what I'd learned over the years to her. I wrote this book for her. And now we're sharing it with you. Learn how you too can eat healthy, have abundant energy, a stable body weight and better over-all health.