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How to Get Strong and How to Stay So

How to Get Strong and How to Stay So


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About the Book

1884. Blaikie hopes this volume will give the reader a nudge to take better care of his body, and so of his health, and then to point out one way to do it. Contents: Do We Inherit Shapely Bodies?; Half-Built Boys; Will Daily Physical Exercise for Girls Pay?; Is it Too Late for Women to Begin?; Why Men Should Exercise Daily; Home Gymnasiums; The School, the True Place for Children's Physical Culture; What a Gymnasium might Be and Do; Some Results of Brief Systematic Exercise; Work for the Fleshy, the Thin, the Old; Half-trained Firemen and Police; Special Exercise for any Given Muscles; and What Exercise to Take Daily.


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Product Details
  • ISBN-13: 9781163331163
  • Publisher: Kessinger Publishing
  • Publisher Imprint: Kessinger Publishing
  • Height: 152 mm
  • No of Pages: 298
  • Series Title: English
  • Weight: 657 gr
  • ISBN-10: 1163331163
  • Publisher Date: 10 Sep 2010
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Spine Width: 21 mm
  • Width: 229 mm


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How to Get Strong and How to Stay So
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