How to Heal from Injury and Overcome Pain - Bookswagon UAE
How to Heal from Injury and Overcome Pain

How to Heal from Injury and Overcome Pain


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Alleviate Pain. Rehabilitate Injuries. Move Better!

At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.

In this book, you will gain:

  • A foundational understanding of pain science-and how to treat both acute and chronic pain conditions
  • The ability to systematically address injuries-identify the type of injury you have and implement the right methods and exercises
  • Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity
  • Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
  • The confidence and education to make informed decisions-like whether or not to get surgery
  • Insight on how to prevent injuries and future flare-ups

Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.

This book provides 30 programs for the most common pain and injuries in every body region:

  • Low back pain
  • Sprain and strains-including ankle and wrist sprains, hamstring strains, and whiplash
  • Nerve pain-such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
  • Tendinopathies-like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathy
  • Ligament and tendon tears-Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL
  • Shoulder and hip impingements
  • Dislocations and labral tears
  • Meniscus tears
  • Plantar fasciitis
  • Shin splints
  • Arthritis-neck, knee, and hip
  • And much, much more

If you want the power to get out of pain and rehab your injury-and to do as much as possible on your own-look no further than Rehab Science.


Best Sellers



Product Details
  • ISBN-13: 9787437671515
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 349 gr
  • ISBN-10: 7437671514
  • Publisher Date: 19 May 2023
  • Height: 279 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Width: 216 mm


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
How to Heal from Injury and Overcome Pain
Amazon Digital Services LLC - Kdp -
How to Heal from Injury and Overcome Pain
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

How to Heal from Injury and Overcome Pain

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!