How to Perform Isometric Exercises
Home > General > How to Perform Isometric Exercises
How to Perform Isometric Exercises

How to Perform Isometric Exercises


     0     
5
4
3
2
1



International Edition


About the Book

Dreaming of a stronger, more defined physique but short on time or equipment?

How to Perform Isometric Exercises is your ultimate guide to unlocking the power of isometric training, a revolutionary approach to building strength, muscle, and endurance without a single traditional exercise movement. This comprehensive handbook empowers you, whether you're a fitness enthusiast or a dedicated athlete, to achieve impressive results through static contraction training techniques.

Forget about complex gym routines and bulky equipment. This book equips you with the knowledge and confidence to:

  • Master isometric exercises and target specific muscle groups for targeted strength development.
  • Unlock a powerful training method proven to improve grip strength, core stability, and overall athletic performance.
  • Boost muscle endurance with isometric holds, enhancing your performance in any sport or physical activity.
  • Incorporate isometrics into your existing workout routine or create a standalone isometric training program for maximum effectiveness.

How to Perform Isometric Exercises goes beyond just basic exercises. You'll learn:

  • The science behind isometric training and how it can benefit your fitness goals.
  • Advanced isometric techniques to maximize the challenge and results of your workouts.
  • Safe and effective exercise progressions to ensure proper form and prevent injury.
  • Tips for overcoming plateaus and keeping your isometric training program fresh and engaging.

Packed with detailed illustrations, clear instructions, and workout routines, this book is your one-stop shop for becoming an isometric training expert.

Don't let time or equipment limitations hold you back. How to Perform Isometric Exercises empowers you to:

  • Achieve your fitness goals with a time-efficient and effective training method.
  • Train anywhere, anytime with no gym membership or bulky equipment required.
  • Improve your overall strength and athletic performance without the wear and tear of traditional weightlifting.
  • Experience the benefits of isometric training and take your fitness journey to the next level.

Order your copy today and unlock the power of isometric training!


Best Sellers



Product Details
  • ISBN-13: 9798325373503
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness En
  • Width: 140 mm
  • ISBN-10: 8325373504
  • Publisher Date: 11 May 2024
  • Height: 216 mm
  • No of Pages: 240
  • Spine Width: 13 mm
  • Weight: 331 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
How to Perform Isometric Exercises
Amazon Digital Services LLC - Kdp -
How to Perform Isometric Exercises
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

How to Perform Isometric Exercises

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!