How to Survive a Gym Membership
Home > General > How to Survive a Gym Membership
How to Survive a Gym Membership

How to Survive a Gym Membership


     0     
5
4
3
2
1



International Edition


About the Book

Are you considering getting a gym membership? If so, then this is for you!
In all the years I have attended gyms, it has always saddened me to see new members come in excited and wanting to get healthy, only to see them fail. You don't see them in a couple of weeks or months. I always wished I could do something about it. Give them a leg up. Because of this, I have wanted to write this book for many years. Well, I finally did it. I feel good about the content but not so good about my writing skills.
The book aims to increase the odds of success for people who have failed and put them in a position to take it on and succeed.

  • The key is to get the energy you need for the type of program you are utilizing. Without it, you will fail! Keeping energy to program on an even level will increase your odds of succeeding.
  • Increasing the fitness of the heart and lungs to propel you to a place where you can put time in at the gym and achieve your goals, like some muscle tone or weight loss.
  • I have it all laid out step by step so someone from any fitness level can start, do the work, advance from one grade level to the next, and finally reach the coveted Grade 1 workout.
Then, doing it month after month, year after year, and my favorite decade after decade as I have done myself. So, when you ask yourself where I will be health-wise in five or ten years, you can confidently say I will be in a gym getting Grade 1 workouts.
This is a must-read if you have never had a successful exercise program. I am confident you will find this writing informative.

Are you considering getting a gym membership? If so then this is for you!


In all the years I have attended gyms, it has always saddened me to see new members come in excited and wanting to get healthy, only to see them fail. You don't see them in a couple of weeks or months. I always wished I could do something about it. Give them a leg up. Because of this, I have wanted to write this book for many years. Well, I finally did it. I feel good about the content but not so good about my writing skills.
The book aims to increase the odds of success for people who have failed and put them in a position to take it on and succeed.
- The key is to get the energy you need for the type of program you are utilizing. Without it, you will fail! Keeping energy to program on an even level will increase your odds of succeeding.
- Increasing the fitness of the heart and lungs to propel you to a place where you can put time in at the gym and achieve your goals, like some muscle tone or weight loss.
- I have it all laid out step by step so someone from any fitness level can start, do the work, advance from one grade level to the next, and finally reach the coveted Grade 1 workout.
-
Then, doing it month after month, year after year, and my favorite decade after decade as I have done myself. So, when you ask yourself where I will be health-wise in five or ten years, you can confidently say I will be in a gym getting Grade 1 workouts.
This is a must-read if you have never had a successful exercise program. I am confident you will find this writing informative.


Best Sellers



Product Details
  • ISBN-13: 9798338611142
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: With thirty-five years' experience I have witnessed the failures of people with their exercise programs in gyms, and I have some answers.
  • Width: 140 mm
  • ISBN-10: 833861114X
  • Publisher Date: 07 Sep 2024
  • Height: 216 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Weight: 104 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
How to Survive a Gym Membership
Amazon Digital Services LLC - Kdp -
How to Survive a Gym Membership
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

How to Survive a Gym Membership

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!