How to Tackle Stress Book by Alex Carter - Bookswagon
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How to Tackle Stress

How to Tackle Stress


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About the Book

AS WE GO ABOUT OUR DAILY ACTIVITIES, STRESS BECOMES AN UNAVOIDABLE ASPECT OF OUR LIVES

but this does not mean stress is a completely hopeless situation as you can instantly learn to stop the emotional overload, and relieve anxiety at the same time, relieve stress.

Some of the following symptoms are indications that you may be going through stress.

  • You experience some physical and mental overload
  • You lose interest in things that formerly interest you
  • You feel bad about having fun by yourself
  • You are unable to think properly, which makes it tough for you to make decisions and solve problems
  • You feel Mood swings
  • You put off work and relationships
  • You feel like you cannot go about your daily task with your usual zest
  • You may feel emotionally and physically drained

This is because stress has the ability to alter your mood. But the good news is, you can use this to your advantage instead.

Here, it has been made simpler to pinpoint the stressful situations in your life and how to analyze these circumstances not only to overcome your stress but assist you in converting these stressful situations to your advantage, perform at your best, and lead a stress-free life.

Do you know that you can automatically stop those negative spirals, declutter your mind, and enjoy stress-free productivity?

Scroll up and click on buy now to know more


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Product Details
  • ISBN-13: 9798848195828
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 227 gr
  • ISBN-10: 8848195822
  • Publisher Date: 28 Aug 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The simple guide to living a stress free life
  • Width: 152 mm


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