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Hábitos Atómicos / Atomic Habits (Spanish Edition)

Hábitos Atómicos / Atomic Habits (Spanish Edition)


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About the Book

A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.

Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.

«De mis libros favoritos de todos los tiempos.» ARIANNA HUFFINGTON, fundadora de The Huffington Post

«Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor.» IMA SANCHÍS, La Vanguardia

«Te harás fan.» CECILIA MÚZQUIZ, directora de Cosmopolitan

«Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple.» ABC Bienestar

«Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.» Xataka

ENGLISH DESCRIPTION

No matter
your goals, Hábitos Atómicos offers a proven framework for
improving--every day. James Clear, one of the world's leading experts on habit
formation, reveals practical strategies that will teach you exactly how to form
good habits, break bad ones, and master the tiny behaviors that lead to
remarkable results.

Clear is known for his ability to distill complex topics
into simple behaviors that can be easily applied to daily life and work. Here,
he draws on the most proven ideas from biology, psychology, and neuroscience to
create an easy-to-understand guide for making good habits inevitable and bad
habits impossible.


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Product Details
  • ISBN-13: 9786075694122
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Height: 199 mm
  • No of Pages: 338
  • Spine Width: 23 mm
  • Width: 130 mm
  • ISBN-10: 6075694129
  • Publisher Date: 18 Apr 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 390 gr


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