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Ich helfe mir selbst - Arthrose: Die besten Maßnahmen fur zu Hause. Richtig bewegen und ernahren

Ich helfe mir selbst - Arthrose: Die besten Maßnahmen fur zu Hause. Richtig bewegen und ernahren


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About the Book

Alle erfolgversprechenden Maßnahmen der Selbsthilfe in einem Ratgeber! Arthrose betrifft fast jeden Zehnten. Allerdings ist es individuell sehr verschieden, wie fruh der Gelenkverschleiß einsetzt und wie schnell er voranschreitet. Ob man nun Schmerzen bekommt, hangt auch stark vom personlichen Verhalten ab - und davon, ob man selbst Maßnahmen ergreift. Grundpfeiler der Selbsthilfe bei Arthrose sind eine arthrosegerechte Ernahrung und die richtige Eine optimale Nahrstoffversorgung bildet die Grundlage fur ein gutes Funktionieren des Korpers, nicht nur der Gelenke. Und die richtige sportliche Betatigung kann Arthrose vorbeugen und lindern. Auch konventionelle nicht medikamentose Therapien wie die Warmetherapie stellt Andrea Flemmer vor und zeigt auf, wie sie mit alternativen Moglichkeiten kombiniert werden konnen. Das spricht fur dieses Alle erfolgversprechenden Maßnahmen der Selbsthilfe verstandlich und auf dem neuesten Stand der Forschung. Viele alltagstaugliche Tipps und Maßnahmen fur mehr Lebensqualitat. Bewahrtes aus Schul- und Alternativmedizin.Dr. Andrea Flemmer ist Diplom-Biologin und Ernahrungswissenschaftlerin. Die Autorin hat zahlreiche Ratgeber rund um die Themen Medizin, alternative Therapien und Ernahrung veroffentlicht. Ihre Bucher wurden von Fernsehauftritten im WDR, Bayerischen Fernsehen und bei TV Munchen begleitet.


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Product Details
  • ISBN-13: 9783869103297
  • Publisher: Humboldt Verlag
  • Binding: Paperback
  • Language: German
  • Width: 322 mm
  • ISBN-10: 3869103299
  • Publisher Date: 1/8/2018
  • Height: 211 mm
  • Weight: 15 gr


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Ich helfe mir selbst - Arthrose: Die besten Maßnahmen fur zu Hause. Richtig bewegen und ernahren
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Ich helfe mir selbst - Arthrose: Die besten Maßnahmen fur zu Hause. Richtig bewegen und ernahren
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