If society had its way, you'd just assume that you're undesirable and obsolete-the dreaded "woman of a certain age."
But the truth is, whether you're thirty-five, fifty-five, or seventy-five, your life is just beginning!
When it comes to making positive choices and changing your quality of life, it's never too late. And considering that today is the first day of the rest of your life, there's never been a better time to get started.
So forget about those self-limiting beliefs and everything you thought you knew about aging. It's time to go forward in pursuit of your dreams, treat yourself with kindness, and give your body the proper fuel to accomplish everything in its capability. Let If Not Now, When? be your roadmap to a life of health, wellness, happiness, and abundance-for now and for the rest of the best years of your life.
Featuring valuable advice about meditation and mindfulness, food choices, and movement, this helpful guide is designed for women of all ages who are ready to make the proper decisions and create the lives they've always wanted-and make life-altering discoveries about hope, passion, and love along the way.
About the Author: Ellen Nalaboff has been part of the wellness industry for twenty-five years. Through her knowledge and expertise, she has helped thousands of people take charge of their lives-including many well-known celebrities, CEOs, and public figures.
Nalaboff holds numerous degrees in health, nutrition, and fitness. She is certified in classical Pilates and spinning and holds a black belt in Kenpo karate. Board-certified by the American Association of Drugless Practitioners and the C.H.E.K. Institute in California as a holistic health counselor and life coach, Nalaboff is also one of 800 global instructors chosen by Deepak Chopra to teach primordial sound meditation.
She is the founder and owner of ROCK PILATES, where Nalaboff aims to strengthen the mind by nourishing the body and spirit. She encourages laughter and acceptance while building a community of friends in pursuit of a healthy, balanced, and harmonious life.
