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I'll Start on Monday

I'll Start on Monday


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About the Book

Free yourself from the vicious cycle of diet excuses and take control of your life! Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle! You can enjoy a full, active life in your ideal body. I'll Start on Monday will help you: - Identify the weight loss excuses you are making. - Learn how they are preventing you from attaining your ideal weight. - Discover why your past weight loss efforts have not been successful. - Apply tools hundreds have used to achieve lasting results. - Gain powerful strategies to your action plan for maximizing success. You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food - by changing her thinking and banishing excuses like..."I'll Start on Monday." "Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter" - M.A., Engineer, Venezuela The Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. Coach Mardi Allen
About the Author: Coach Mardi Allen is a Life Coach, Speaker, and Author specializing in weight management, personal and professional development. Mardi is passionate about motivating others to consistently achieve life-changing results. She inspires others to embrace their own power and break free from self-imposed limitations to reach their full potential. As the founder of Allen Coaching and Training (ACT), Coach Mardi brings her 25 years of global business leadership, consulting and training experience to take clients to the next level. Combining her own life journey of overcoming food addictions and eating disorders with successfully coaching thousands of struggling clients, Coach Mardi can help you to Create Your Ideal Life!


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Product Details
  • ISBN-13: 9781468000993
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 310
  • Series Title: English
  • Sub Title: Overcoming Your Weight Loss Excuses!
  • Width: 152 mm
  • ISBN-10: 1468000993
  • Publisher Date: 17 Apr 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 467 gr


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