In a world turned on its head by an unprecedented pandemic, your choices, no matter how small, can make a difference. A time of fear and difficulty can become a time of hope and opportunity. This book will help you make the right choices: to find the positive in negatives; to find hope where it seems lost; and to become the best version of yourself. Your body is the vehicle to make this happen and your immune system is the one thing that protects it.
Lifestyle dietitian, Jorg Wijnen, wants you to be the best version of yourself.
In this science-based guide, Jorg shows how you can optimize your immune system, naturally, using diet and lifestyle, so that you can:
◆ prevent a virus infection from occurring in the first place; OR
◆ deal with a virus infection more efficiently.
Through stories, analogies and real-life examples, you'll learn:
◆ how your immune system works;
◆ how to take care of your immune cells;
◆ what boosts your immune system;
◆ what are the most protective foods;
◆ the essential role of the microbiome and how to nourish it;
◆ what lifestyle factors harm your immune system;
◆ what lifestyle factors protect your immune system;
◆ what are the best vitamins and minerals for immune support and how much you need;
◆ how weight affects immunity and how to gain a healthy weight without forcing a calorie-restricted diet upon yourself;
◆ how to implement changes and habits that stick; and
◆ how to motivate yourself to successfully achieve your goals.
Take matters into your own hands and start optimizing your immune system, your health and your wellbeing. Straight away.
Anything is possible, one step at a time.
