In 100 Tagen zu einem jungeren Gehirn: Gedachtnis starken, Konzentration verbessern und Demenz verhindern - Mit vielen Selbsttests und Ubungen
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In 100 Tagen zu einem jungeren Gehirn: Gedachtnis starken, Konzentration verbessern und Demenz verhindern - Mit vielen Selbsttests und Ubungen

In 100 Tagen zu einem jungeren Gehirn: Gedachtnis starken, Konzentration verbessern und Demenz verhindern - Mit vielen Selbsttests und Ubungen


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About the Book

Wenn Gedachtnisleistung und Konzentrationsfahigkeit mit den Jahren nachlassen, fuhlen wir uns dem naturlichen Alterungsprozess oft hilflos ausgesetzt. Dabei konnen wir selbst viel dafur tun, um im Kopf jung zu bleiben und Demenzerkrankungen vorzubeugen. Die renommierte Neurowissenschaftlerin und Demenzforscherin Dr. Sabina Brennan erklart auf verstandliche Weise, wie wir uber die Lebensstilfaktoren Schlaf, Ernahrung und Bewegung positiv auf unsere Gehirngesundheit einwirken konnen. Der von ihr konzipierte Fitnessplan furs Gehirn lasst sich muhelos in den Alltag integrieren und fuhrt in 100 Tagen zu spurbar mehr Klarheit, Konzentration und Lebensfreude. Dr. Sabina Brennan ist Neurowissenschaftlerin und Psychologin. Derzeit hat sie eine Assistenzprofessur am Institut fur Neurowissenschaften am renommierten Trinity College in Dublin inne. Sie untersucht schwerpunktmaßig die Risiken fur Demenzerkrankungen und weiß, wie wir unser Gehirn im Alter fit halten konnen.


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Product Details
  • ISBN-13: 9783442178858
  • Publisher: Goldmann Verlag
  • Binding: Paperback
  • Language: German
  • Width: 380 mm
  • ISBN-10: 3442178851
  • Publisher Date: 1/17/2022
  • Height: 188 mm
  • Weight: 30 gr


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In 100 Tagen zu einem jungeren Gehirn: Gedachtnis starken, Konzentration verbessern und Demenz verhindern - Mit vielen Selbsttests und Ubungen
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In 100 Tagen zu einem jungeren Gehirn: Gedachtnis starken, Konzentration verbessern und Demenz verhindern - Mit vielen Selbsttests und Ubungen
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