Inner Calm - Healing From Within
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Inner Calm - Healing From Within

Inner Calm - Healing From Within


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About the Book

Under a sky tinted with soft golden brushstrokes, inner calm unfolds like a sacred cloak of serenity that embraces the soul. On the horizon, where the limits of space and time merge, lies the mystery of calm, a spiritual treasure waiting to be discovered. On this holistic journey, I invite you to dive into the depths of being, exploring the nuances of calm and its impact on daily life.
Inner calm is the sweet ecstasy of finding a refuge within oneself, a delicate dance between stillness and movement, where the waters of the heart are stilled like a calm lake that reflects the light of the moon. It is an internal sanctuary, a sacred space where time dissolves and the borders of the external and internal merge. Calm is the warm embrace of peace, a silent melody that expands throughout the being, weaving a symphony of stillness that harmonizes the threads of existence.
In the abode of calm, the pillars of mind, body, and spirit intertwine like roots of an ancient oak. The mind, with its dance of thoughts and emotions, finds its balance in the serenity of the present. The body, the sacred temple of our soul, is in tune with the rhythm of calm, welcoming the harmonious flow of vital energy. And the spirit, the divine essence that inhabits us, expands like a radiant sun, radiating peace and understanding.
In the swing of existence, the shadow of stress looms like a threatening cloud that obscures the light of calm. The pressures of time and the demands of the modern world become the tumultuous waves that threaten to sweep us out to sea. But by understanding stress and its impact on daily life, we can hoist the sails of calm and deftly navigate toward inner tranquility.
Inner calm unfurls like a healing balm, caressing every fiber of our being with loving compassion. Its health benefits are like a rejuvenating spring that nourishes the body, mind and soul. Calm improves the immune system, strengthens the heart and lowers blood pressure. It is an elixir that releases endorphins and well-being neurotransmitters, painting smiles on our lips and a special sparkle in our eyes.
Like a delicate flower unfolding its petals in the sun, calm flourishes when we open ourselves to authenticity and self-awareness. It is in the intimate embrace of our genuine being that we find the peace we long for. Authenticity is the canvas on which we paint our truth, while self-awareness is the brush that allows us to discover our deepest nuances.
In the crucible of calm, emotions find their way, like rivers that flow without obstacles towards the sea of being. Calm is the beacon that guides our emotional resilience, allowing us to navigate the storms with equanimity and courage. It is in the calm where we learn to welcome our emotions, honor them and release them, like the waves that caress the shore before vanishing into the vastness of the ocean.
In the whirlwind of life, calm is like a lantern that lights the way in the midst of the darkness of chaos and adversity. It is in moments of greatest turbulence that calm reveals its most powerful force. It is an art to cultivate calm in the storm, like the lotus rising majestically from the mire, unfurling its flawless petals skyward.
Mindfulness is the gateway to inner calm, a portal that connects us with the present moment. It is the ability to savor each experience with a clear mind and a fully present heart. By practicing mindfulness, we become witnesses to the flow of life, like leaves dancing in the wind without resistance, embracing the here and now with gratitude.


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Product Details
  • ISBN-13: 9798857354346
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr
  • ISBN-10: 8857354342
  • Publisher Date: 14 Aug 2023
  • Height: 229 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Width: 152 mm


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