Intermittent Fasta
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Intermittent Fasta

Intermittent Fasta


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About the Book

INTERMITTENT FASTA

Gör dig redo att förändra din livsstil med Intermittent Fasting.
Denna omfattande och praktiska bok är den grundläggande guiden för alla som vill ta till sig de många fördelarna med periodisk fasta.

Höjdpunkter i boken:
Intermittent fasta Definition: En tydlig och detaljerad förklaring av praktiken, med en övertygande presentation av dess historia och grunder.

Dietens syfte och mål: Detaljerad guide om målen för intermittent fasta, från viktminskning till metabol hälsa och allmänt välbefinnande.

Hälsofördelar: Låt oss utforska de många fördelarna, från förbättrad insulinkänslighet till kardiovaskulärt stöd och positiva effekter på hjärnans hälsa.

Grundläggande principer och fastecykler: Insikter i de grundläggande principerna och en detaljerad guide genom de vanligaste fastecyklerna, anpassningsbara till alla livsstilar.

90 läckra och saftiga recept: En kulinarisk skatt med 90 läckra recept, designade för att maximera fördelarna med intermittent fasta utan att ge avkall på smaken.

Veckomåltids plan: En praktisk veckomålsplan för att förenkla måltidsplaneringen och säkerställa ett balanserat näringsintag.

Näringsvärden: Varje recept åtföljs av näringsvärden, för att möjliggöra exakt kontroll av kalori- och näringsintag.

Skillnader mellan intermittent fasta och traditionell bantning: Omfattande jämförelse mellan intermittent fasta och traditionella dieter, som lyfter fram de unika fördelarna med denna revolutionerande metod.

Varför du bör köpa den här boken:
Intermittent Fasting är mer än en dietbok, det är en komplett guide till personlig förvandling.
Den är skriven på ett tillgängligt och engagerande sätt och erbjuder en praktisk metod för intermittent fasta, vilket gör den tillgänglig för alla.
De 90 oemotståndliga recepten, den veckovisa måltidsplanen och de detaljerade näringsvärdena kommer att göra din resa till hälsa och välbefinnande till ett utsökt äventyr.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798875627217
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Ät Med Medvetande: Upplev Fasta Med Smak Och Uppnå Ditt Välbefinnande Inom Receptet
  • Width: 152 mm
  • ISBN-10: 8875627215
  • Publisher Date: 10 Jan 2024
  • Height: 229 mm
  • No of Pages: 268
  • Spine Width: 15 mm
  • Weight: 444 gr


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