Intermittent Fasting and eating a SALAD every day - Bookswagon
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Intermittent Fasting and eating a SALAD every day

Intermittent Fasting and eating a SALAD every day


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International Edition


About the Book

Learn how much fun intermittent fasting can be while eating a SALAD every day. Intermittent fasting is easy and fun when you add an interesting twist. Each day I fasted for sixteen hours and then I ate a little over two thousand calories of healthy food every day for thirty days.

I learned that if I eat a salad for lunch during the week and monitor what I eat during the other meals, then I won't gain weight. I wasn't trying to lose weight this month (March). Instead, I wanted to know if I could eat a normal day's food and not gain back the weight I lost when I first started intermittent fasting (I lost 30 pounds in two months).

The secret to my success this month was intermittent fasting. I consumed calories for eight hours a day (from 10 am to 6 pm) and fasted the evening, night, and morning hours. I also recorded exactly what I ate using the phone app MyFitnessPal. I pay for an annual membership and love knowing exactly what is going into my body, even when I eat cookies or drink a beer. This keeps me from overeating or giving in to a sugar urge at night. I lost 21 pounds in September, and 9 pounds in October, and maintained my weight in November and December and January and February. In March, I continued the diet and chose salads for lunch each day (Monday through Friday). If you want to learn about my fascinating journey, then read this book. This is the sixth book in a series on intermittent fasting:

  • Intermittent Fasting and Walking 10,000 Steps Every Day

  • Intermittent Fasting and eating BEANS every day

  • Intermittent Fasting and eating from a JAR every day

  • Intermittent Fasting and eating a SANDWICH every day

  • Intermittent Fasting and eating a SNACK every day

  • Intermittent Fasting and eating a SALAD every day


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    Product Details
    • ISBN-13: 9798393224271
    • Publisher: Amazon Digital Services LLC - Kdp
    • Publisher Imprint: Independently Published
    • Height: 254 mm
    • No of Pages: 42
    • Spine Width: 3 mm
    • Width: 178 mm
    • ISBN-10: 8393224276
    • Publisher Date: 01 May 2023
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 172 gr


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