Intermittent Fasting Guide Book by Elizabeth Hill
Home > Parenting, Family & Health > Family & health > Safety in the home > Intermittent Fasting Guide
Intermittent Fasting Guide

Intermittent Fasting Guide


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Are you constantly tired and you have an extinct mood? Or are you looking for ways to lose those extra pounds?
In any case, you are reading this - it means you have decided to change your life in a better way, and for sure you are looking for a source of information that will help you.

A lot of books have already been written on weight loss, diet and proper nutrition. And also about fasting.

Fasting is widely known and used for a long time, there are a lot of intermittent fasting success stories. Benjamin Franklin, Evan Ross, Halle Berry, Benedict Cumberbatch, Kourtney Kardashian and other famous personalities successfully use intermittent fasting techniques outlined in this book.

This intermittent fasting guide is based on recent research and will tell you about all the popular types of fasting, among which intermittent fasting is key, as the most effective method of all. It does not matter whether you are a man or a woman; you will uncover all easily accessible ways of intermittent fasting:

  • The 16/8 Method: Fast for 16 hours each day
  • The 5:2 method
  • Eat-stop-eat
  • Alternate-Day Fasting
  • The Warrior Diet

You will learn in detail about all the advantages:

  • Weight loss
  • Promotion of blood sugar control
  • Promotion of better health by fighting inflammation
  • Aiding the brain to function better
  • Delay aging and extend longevity
  • Prevention of cancer and chemotherapy
  • Fasting improves energy

And contraindications, so you can choose the best option for yourself.

Which chemical processes lead to obesity and which lead to burning fat. Also, you will get the information how to choose the right food during your intermittent fasting, as this provides 100 proposed recipes of low-carb diet for all occasions of the day.

Most importantly, you will know how to preserve the results (they certainly will!) And continue to live, feeling easy, healthy and enjoy every day of your life!

Scroll Up and Click the Buy Now Button to Get Your Copy!★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★


Best Sellers



Product Details
  • ISBN-13: 9781700194503
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 354 gr
  • ISBN-10: 170019450X
  • Publisher Date: 16 Oct 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Fast Way to Weight Loss and a Healthy Life. 100 Easy Keto Recipes ( Black&White)
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Intermittent Fasting Guide
Independently Published -
Intermittent Fasting Guide
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Intermittent Fasting Guide

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!