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Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
This book will teach you:
- What is the ketogenic diet?
- Benefits of keto for women
- Diabetes prevention
- Intermittent fasting
- Benefits of fasting
- Intermittent fasting and keto diet
- Keto recipes, keto bread, keto chaffle, keto smoothies
- Keto 7 meal plan
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right?
In Intermittent Fasting and Ketogenic Diet, we will explain why this diet is pretty good for body since it has the following benefits:
As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.
When there is a state of ketosis, the fat of body will be consumed, hence you will lose weight.
Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays.
This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition
Signs of Alzheimer's also tend to decrease since ketosis improves the functioning of the brain and its connections.
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