Intermittent Fasting Mastery by Jenna Dawson at Bookstore UAE
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Intermittent Fasting Mastery

Intermittent Fasting Mastery


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About the Book

Discover how to supercharge your health and lose weight with this amazing 2-in-1 bundle!

Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading.

Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals!

This bundle contains Intermittent Fasting 16/8, a comprehensive guide to fasting, and Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women.

Inside book one, you'll discover:

  • A Brief History of Intermittent Fasting
  • The Two IF "States" and What They Mean
  • Health, Wellbeing, and the Therapeutic Benefits of IF
  • Tips and Tricks for Intermittent Fasting
  • Proven Strategies for Intermittent Fasting
  • When Shouldn't You Practice IF?
  • And So Much More!

And in book two, you'll find:

  • How Does Intermittent Fasting 16/8 Work?
  • How to Manage Your Macronutrients
  • What to Eat During Your "Eating Window"
  • How IF Impacts Your Metabolism, Body and Mind
  • Exercise and Intermittent Fasting
  • Beginner Mistakes to Avoid!
  • And a 30-Day Intermittent Fasting Meal Plan

Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals! Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting!

Buy now to begin your intermittent fasting journey today!


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Product Details
  • ISBN-13: 9781706731351
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 258
  • Spine Width: 14 mm
  • Width: 152 mm
  • ISBN-10: 1706731353
  • Publisher Date: 08 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 399 gr


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