Intermittent Fasting for Women Over 50 -Bookswagon
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Intermittent Fasting for Women Over 50

Intermittent Fasting for Women Over 50


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About the Book

Are you a woman over 50 looking to improve your health, lose weight, and age gracefully? Intermittent fasting might just be the solution you've been searching for!

"Intermittent Fasting for Women Over 50" is your comprehensive guide to embracing a fasting lifestyle that is tailored specifically to the unique needs of women in their 50s and beyond. This easy-to-follow book offers expert advice, backed by scientific research, on how to reap the benefits of intermittent fasting without compromising your well-being.

In this all-inclusive guide, you'll discover:

  • How intermittent fasting works and its numerous benefits for women over 50
  • Debunking common misconceptions about fasting
  • Different fasting methods and how to choose the best one for your lifestyle
  • Customizing your fasting schedule to suit your individual needs
  • Overcoming challenges, managing cravings, and navigating social situations
  • The impact of fasting on mood, cognition, and overall health
  • Tips for maintaining bone density, combating muscle loss, and managing menopause symptoms
  • Real-life success stories, tips, and tricks to help you stay motivated

Don't wait any longer to take control of your health and start living your best life. Pick up your copy of "Intermittent Fasting for Women Over 50" today and embark on a transformative journey towards a healthier, happier, and more vibrant you!


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Product Details
  • ISBN-13: 9798391150817
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 230
  • Spine Width: 12 mm
  • Weight: 517 gr
  • ISBN-10: 839115081X
  • Publisher Date: 13 Apr 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Rejuvenate Your Body and Mind
  • Width: 203 mm


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