Intermittent Fasting for Women Over 60
Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60


     0     
5
4
3
2
1



International Edition


About the Book

Welcome to a transformative journey designed specifically for women over 60!

Are you seeking a sustainable way to enhance your health, navigate menopause smoothly, and embrace a more energized lifestyle?
Have you considered intermittent fasting but feel overwhelmed by the plethora of information available?
If so, "Intermittent Fasting for Women Over 60: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 101 Flavorful Creations" is tailored just for you.

This comprehensive guide is more than just a book; it's a mentor, kitchen companion, and roadmap to a revitalized you. Here's why this book stands out:

  • Tailored Advice for Your Unique Journey: Learn why intermittent fasting is not a one-size-fits-all approach, especially after 60. Understand the nuances of fasting during menopause and how it can positively affect your metabolism and overall health.
  • Practical and Personalized Strategies: From understanding the basics of intermittent fasting to choosing a method that suits your lifestyle, this book offers personalized tips to help you craft and refine your fasting strategy.
  • A Science-Backed Approach to Longevity: Dive into the research on how intermittent fasting can extend your HealthSpan, boost cellular health through autophagy, and contribute to a longer, healthier life.
  • Comprehensive 28-Day Meal Plan: Easing into fasting with a meticulously planned 28-day meal plan that gradually deepens the practice, making the transition as smooth and enjoyable as possible.
  • 101 Energizing Recipes: Delight in a variety of energizing breakfasts, satisfying lunches, delicious dinners, and healthy snacks and sides designed to complement your fasting journey and keep you feeling fulfilled.
  • Overcoming Challenges: Practical solutions to common obstacles and motivational tips to keep you on track, ensuring you stay motivated throughout your journey.
  • Wellness Beyond Dieting: Explore the importance of exercise, mindfulness, mental health, and community in enhancing your wellness journey beyond just dieting.

By choosing this book, you're not just investing in a guide; you're embracing a holistic approach to health that covers:

  • Empowerment Through Education: Understanding the why and how of intermittent fasting specifically for women over 60.
  • Navigating Menopause Gracefully: Strategies to manage menopausal symptoms effectively through diet and lifestyle changes.
  • Energizing and Nutritious Eating: A plethora of recipes that promise not just health benefits but also taste and satisfaction.
  • Longevity and Vitality: Insights into how fasting can contribute to a longer, more vibrant life.
  • Personalized Wellness: Customization tips to fit intermittent fasting into your life in a way that feels natural and sustainable.

Take the first step towards a healthier, more vibrant version of yourself. With "Intermittent Fasting for Women Over 60," you're not just buying a book; you're unlocking the door to a rejuvenated life filled with energy, health, and happiness.

Embark on this rewarding journey today. Your healthiest, most fulfilled self awaits.


Best Sellers



Product Details
  • ISBN-13: 9798879491951
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mastering Intermittent Fasting, Energizing Recipes, and a 28-day Meal Plan to Revitalize Metabolism, Menopause, Shed Pounds & Elevate Energy with 10
  • Width: 178 mm
  • ISBN-10: 8879491954
  • Publisher Date: 13 Feb 2024
  • Height: 254 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 308 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Intermittent Fasting for Women Over 60
Amazon Digital Services LLC - Kdp -
Intermittent Fasting for Women Over 60
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Intermittent Fasting for Women Over 60

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!