Intermittent Fasting for Women by Rachel Dash - Bookswagon
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Intermittent Fasting for Women

Intermittent Fasting for Women


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About the Book

WOMEN! How is it so hard to lose weight? All of the
fat that accumulates in the thighs and stomach is almost
impossible to get rid of! Not including arms that look like a
sumo fighter's! Going out to eat with your friends or family
and watching them eat all they want while you just have a
salad in your plate is stressful... and, nonetheless, YOU
DON'T LOSE WEIGHT!


I bet that you've tried many solutions, programs and
diets, but nothing worked out in the end. What if I told you
that the solution has FINALLY been revealed? I, too, tried
several methods that, while they did make me lose weight...

I gained that weight back!
I've always been a little overweight, but I never really cared until the
start of my adolescence, when I looked at my classmates and
thought they were prettier and skinnier than me.

Ever since that moment, for almost all of my life, the thought of
having to lose weight became an obsession. Family and friends got
involved too, saying that I had to lose weight... "it's for your health."

My slimming path began from that moment. Nutritionists,
dietologists, D.I.Y... I TRIED EVERYTHING but NOTHING
WORKED! Until I encountered the INTERMITTENT FASTING
program.

Let's start from the top: what is Intermittent Fasting? Intermittent
Fasting is a program that consists of many dietary plans that
alternate between a fasting period and a non-fasting period.

Don't get scared by the word 'fasting;' it will only bring benefits!
Many benefits!

In fact, fasting, contrary to what we think, is good for the body, did
you know that? Some doctors think that the human body needs it to
give itself a makeover; it should be done at least five times a
month!
What are the benefits, you may ask? Here's an example: fasting
contributes to reinforcing the immune system, protects the
heart, improves the ability to absorb nutrients and many
more!

I was scared too in the beginning, and it was hard to start this path
(as any other new program), but I discovered the power of
Intermittent Fasting and I thought: why don't I create a program
suitable and particularly for women? And I did!

With Intermittent Fasting for Women you will discover new things such as:

  • What Intermittent Fasting is in detail;
  • Whether or not women should practice Intermittent Fasting;
  • Mistakes to avoid during the program;
  • The autophagy process and its benefits;
  • Intermittent Fasting methods;
  • The best way to lose weight;
  • Anti-aging benefits;
  • And many more things!


Don't wait any longer! Immerge yourself in the world of
Intermittent Fasting.
BUY NOW Intermittent Fasting for Women and start to lose weight
step-by-step and learn how not to gain it back!


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Product Details
  • ISBN-13: 9781694515629
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Weight: 245 gr
  • ISBN-10: 1694515621
  • Publisher Date: 20 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Intermittent, Alternate-Day and E
  • Width: 127 mm


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