Intermittent Fasting Book by Scott L Hundt - Bookswagon
Home > General > Intermittent Fasting
Intermittent Fasting

Intermittent Fasting


     0     
5
4
3
2
1



International Edition


About the Book


When you intermittently fast, you don't eat for a certain amount of time every day or week. Several well-liked methods for intermittent fasting include:

  • Fasting on alternate days Eat Normally One Day, Then The Next Day, Either Entirely Fast Or Have One Tiny Meal (Less Than 500 Calories).
  • A 5:2 FastFive Days A Week, Eat Normally, and Two Days A Week, Fast.
  • Daily Fasting With Time Restrictions Eat Normally, But Restrict Your Daily Eating Window to Eight Hours. Take the example of skipping breakfast yet eating lunch at noon and dinner at 8 o'clock.
  • According to several studies, alternate-day fasting for weight loss has similar results as a regular low-calorie diet. That makes sense because consuming fewer calories should result in weight loss.
  • Can you get healthier by fasting intermittently? Being physically active and losing weight both reduce your risk of obesity-related illnesses like diabetes, sleep apnea, and several types of cancer. Intermittent fasting appears to be roughly as good for these diseases as any other kind of diet that lowers overall calorie intake.

According to some studies, intermittent fasting may be more effective than other diets at reducing inflammation and treating its symptoms, including:
  • Alzheimer's condition
  • Arthritis
  • Asthma
  • Several sclerosis
  • Stroke
It's crucial to note that while uncomfortable side effects are possible with intermittent fasting, they often subside after a month. Among the negative effects are
  • Hunger
  • Fatigue
  • Insomnia
  • Nausea
  • Headaches
Many people find intermittent fasting to be safe, but not everyone does. If you're pregnant or nursing, skipping meals might not be the best strategy to manage your weight. If you have kidney stones, gastric reflux, diabetes, or other health issues, consult your doctor before beginning an intermittent fast.


Best Sellers



Product Details
  • ISBN-13: 9798359402613
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 26
  • Spine Width: 1 mm
  • Weight: 100 gr
  • ISBN-10: 8359402612
  • Publisher Date: 21 Oct 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: What is it, and how does it work?
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Intermittent Fasting
Amazon Digital Services LLC - Kdp -
Intermittent Fasting
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Intermittent Fasting

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!