intermittently by Albert J Steinmeier - Bookswagon
Home > Parenting, Family & Health > Family & health > Safety in the home > intermittently
intermittently

intermittently


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Intermittent fasting is a popular way to improve health and lose weight. If done correctly, intermittent fasting offers a lot of benefits, including reversal of Type II diabetes, weight loss, and more. In this book, you will learn everything about intermittent fasting. One of the most important things that you need to know is that intermittent fasting is different from starvation. The latter is the unintentional lack of food for a long period of time. Starvation is neither controlled nor intentional. Fasting is when you deliberately withhold food for a reason such as health or spiritual. It's done by those who are not underweight and have enough body fat. You can start to fast and end it anytime. There's no standard duration for fasting because it's simply about the withholding of food. When you fast, you're allowing your body to utilize its stored energy such as by burning extra body fat. Body fat is nothing but stored food energy. When you eat, the body has more food energy that it can use. If you're not eating anything, you're fasting, and your body will use its fat to give you energy. Insulin levels increase when you eat, helping the body store the extra energy in 2 ways. The body breaks down, carbohydrates into individual glucose units. These glucose units form glycogen that is stored in the muscle or liver. However, the storage space for carbs is limited. Once this limit is reached, the excess glucose is converted by the liver into fat. Most of this fat is delivered to other deposits of fat in the body. Some of these fat stays in your liver. Two systems in the body store food energy. One can be easily accessed but has limited space. The other is harder to access but has virtually unlimited space. When you fast, the process happens in reverse. Insulin levels drop, causing the body to burn stored energy because they can't get energy through food. Since the blood glucose levels drop, the body is now forced to burn glucose for energy. The most accessible source of energy is glycogen. The body breaks down, glycogen into glucose molecules to give energy to the other cells. This gives the body enough energy for 24 to 36 hours. After this period, the body will mostly break down fat for energy. In other words, the body either burns stored energy or stores food energy. Your net weight won't change if fasting and eating are balanced. If you want to lose weight or restore balance, your body should have more time to burn food energy. Intermittent fasting increases fat burning and lowers sugar and blood insulin levels. It may also improve blood cholesterol profile, reduce inflammation, reverse Type II diabetes, and improve concentration and mental clarity. Read this book and learn what foods you should eat and how you can lose weight through intermittent fasting. You will also learn how you can integrate intermittent fasting to live a healthy and long life. The Ultimate Guide to Intermittent Fasting


Best Sellers



Product Details
  • ISBN-13: 9781080163137
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 150 gr
  • ISBN-10: 1080163131
  • Publisher Date: 12 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: intermittently fasting for a healthy long life
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
intermittently
Independently Published -
intermittently
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

intermittently

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!