Intermittierende Fasten
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Intermittierende Fasten

Intermittierende Fasten


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About the Book

Intermittierendes Fasten kann auf verschiedene Weise durchgeführt werden, aber alle konzentrieren sich auf die Wahl einheitlicher Zeiten für das Essen und Fasten. Sie könnten zum Beispiel versuchen, acht Stunden am Tag zu essen und die restlichen acht Stunden zu fasten. Alternativ können Sie sich dafür entscheiden, zweimal pro Woche nur eine Mahlzeit pro Tag zu sich zu nehmen. Die Zeitpläne für intermittierendes Fasten variieren stark. Der Körper verbraucht alle Zuckerreserven und beginnt mit der Fettverbrennung, nachdem er stundenlang nichts gegessen hat. Dies nennt er "Stoffwechselwechsel". Die Mehrheit der Amerikaner isst im Laufe ihrer Wachstunden, daher steht das intermittierende Fasten im Widerspruch zu dieser Gewohnheit. "Eine Person verbraucht diese Kalorien und verbrennt nicht jedes Mal, wenn sie isst, ihre Fettreserven, wenn sie drei Mahlzeiten am Tag plus Snacks zu sich nimmt und keinen Sport treibt." Durch die Verlängerung der Zeit, die Ihr Körper damit verbringt, Fett zu verbrennen, nachdem er die Kalorien Ihrer vorherigen Mahlzeit verbrannt hat, hilft intermittierendes Fasten Ihrem Körper, Fett zu verbrennen. Sie dürfen Wasser und kalorienarme Getränke wie Tee und schwarzen Kaffee trinken, wenn Sie nicht essen . "Normal essen" bedeutet nicht, den Verstand zu verlieren, wenn es ums Essen geht. Studien zeigen, dass Sie Ihr Gewicht nicht reduzieren können, wenn Sie Ihren Essensplan mit kalorienreichem Junkfood, übergroßen frittierten Lebensmitteln und Süßigkeiten vollstopfen Verbessern Sie Ihre Gesundheit. Einige Experten finden jedoch den Reiz des intermittierenden Fastens in der Fähigkeit, abwechslungsreich zu essen und diese zu genießen. Der Genuss und die Zufriedenheit beim Essen steigen, wenn man gesundes Essen mit anderen teilt und das Essenserlebnis schätzt. Die sporadischen Fastenperioden erreichen mehr als nur die Fettverbrennung. "Veränderungen, die sich aus diesem Stoffwechselwechsel ergeben, wirken sich sowohl auf den Körper als auch auf das Gehirn aus." Mit der Praxis verbunden sind mehrere gesundheitliche Vorteile. Dazu gehören schlankere Körper, bessere Köpfe und eine längere Lebensdauer. Ihm zufolge "verursacht intermittierendes Fasten eine Reihe von Prozessen, die die Organe vor altersbedingten neurodegenerativen Erkrankungen, Herzerkrankungen, Typ-2-Diabetes, entzündlichen Darmerkrankungen und vielen Krebsarten schützen können."


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Product Details
  • ISBN-13: 9798879585827
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Eine Ernährungsstrategie, die als intermittierendes Fasten bekannt ist, wechselt zwischen regelmäßigen Mahlzeiten und Fastenperioden.
  • Width: 140 mm
  • ISBN-10: 8879585827
  • Publisher Date: 14 Feb 2024
  • Height: 216 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 204 gr


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