Intermittierende Fasten
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Intermittierende Fasten

Intermittierende Fasten


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About the Book

INTERMITTIERENDE FASTEN

Machen Sie sich bereit, Ihren Lebensstil mit intermittierendem Fasten zu verändern.
Dieses umfassende und praktische Buch ist der unverzichtbare Leitfaden für jeden, der die vielen Vorteile des intermittierenden Fastens nutzen möchte.

Highlights des Buches:
Definition des intermittierenden Fastens: Eine klare und detaillierte Erklärung der Praxis mit einer überzeugenden Darstellung ihrer Geschichte und Grundlagen.

Zweck und Ziele der Diät: Detaillierter Leitfaden zu den Zielen des intermittierenden Fastens, von Gewichtsverlust über Stoffwechselgesundheit bis hin zum allgemeinen Wohlbefinden.

Nutzen für die Gesundheit: Lassen Sie uns die vielen Vorteile untersuchen, von einer verbesserten Insulinsensitivität über die Unterstützung des Herz-Kreislauf-Systems bis hin zu positiven Auswirkungen auf die Gesundheit des Gehirns.

Grundprinzipien und Fastenzyklen: Einblicke in die Grundprinzipien und eine detaillierte Anleitung durch die gängigsten Fastenzyklen, anpassbar an jeden Lebensstil.

90 köstliche und saftige Rezepte: Ein kulinarischer Schatz aus 90 köstlichen Rezepten, die darauf ausgelegt sind, die Vorteile des intermittierenden Fastens zu maximieren, ohne auf den Geschmack zu verzichten.

Wöchentlicher Speiseplan: Ein praktischer wöchentlicher Speiseplan, der die Essensplanung vereinfacht und eine ausgewogene Nahrungsaufnahme gewährleistet.

Nährwerte: Jedes Rezept wird von Nährwerten begleitet, um eine genaue Kontrolle der Kalorien- und Nährstoffaufnahme zu ermöglichen.

Unterschiede zwischen intermittierendem Fasten und traditioneller Diät: Umfassender Vergleich zwischen intermittierendem Fasten und traditioneller Diät, der die einzigartigen Vorteile dieser revolutionären Praxis hervorhebt.

Warum Sie dieses Buch kaufen sollten:
Intermittierendes Fasten ist mehr als ein Diätbuch, es ist ein umfassender Leitfaden zur persönlichen Transformation.
Es ist leicht verständlich und ansprechend geschrieben und bietet einen praktischen Ansatz zum intermittierenden Fasten, der es für alle zugänglich macht.
Die 90 unwiderstehlichen Rezepte, der wöchentliche Speiseplan und die detaillierten Nährwerte machen Ihre Reise zu Gesundheit und Wohlbefinden zu einem köstlichen Abenteuer.

Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt mit 1-Klick kaufen"!


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Product Details
  • ISBN-13: 9798875746376
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Essen Sie mit Bewusstheit: Erleben Sie Fasten mit Geschmack und Erreichen Sie Ihr Wohlbefinden nach Rezept
  • Width: 152 mm
  • ISBN-10: 8875746370
  • Publisher Date: 11 Jan 2024
  • Height: 229 mm
  • No of Pages: 276
  • Spine Width: 16 mm
  • Weight: 458 gr


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