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Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Intervallfasten Rezepte
Intervallfasten Rezepte

Intervallfasten Rezepte


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Print On Demand (POD) titles : are those which have been especially printed by the Publisher / Vendor partner only after an order for them has been received. They are also classified as Non-Returnable.
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About the Book

Intervallfasten Rezepte

Das große Intervallfasten Kochbuch mit den 150 besten Rezepten - Gesund & Schnell abnehmen ohne Hunger mit der 16 8 und 5 2 Fasten Methode Inkl. 14 Tage Challenge für Anfänger und Nährwertangaben

Endlich ein vollständiges Buch mit über 150 Rezeptvorschlägen, 2-Wochenplaner und einer genauen Betrachtung der verschiedenen Methoden des erfolgreichen Intervallfastens. Schon viele bekannte Persönlichkeiten aus der Öffentlich haben erfolgreich mit Intervallfasten abgenommen und ihre Gesundheit verbessert.Mit dem Wissen aus diesem Buch bist nun auch Du in der Lage, erfolgreich und gesund abzunehmen, ohne das Gefühl ständigen Hungers und ohne den gefürchteten Jojo-Effekt!
Beim Intervallfasten darfst Du alles essen was Du möchtest - Du musst keine Lebensmittel ausschließen! Das Geheimnis liegt in der Umverteilung Deiner Mahlzeiten, so dass eine bestimmte Fastenzeit (z. B. 16 Stunden bei 8 Stunden Essensphase je Tag bei der 16:8 Methode) eingehalten wird. An diese neue Ordnung Deines Essensplans hast Du Dich schnell gewöhnt.

Was du in diesem Buch erfährst:

★ Wie Intervallfasten funktioniert, Vorteile, Fehler und Nebenwirkungen

★ Wieso ist Intervallfasten so erfolgreich?

★ Die verschiedenen Methoden (16:8, 5:2, 20:4)

★ Wie sieht ein Tag mit Intervallfasten aus?

★ Was und wie viel darf ich trinken?

★ Über 150 abwechslungsreiche Intervallfasten Rezepte - geordnet nach Kalorien, Frühstück, Hauptmahlzeiten, Salate, Suppen und Desserts

★ Intervallfasten Rezepte unter 300 Kalorien

★ Intervallfasten Rezepte unter 600 Kalorien

★ Rezepte für Getränke und gesunde Smoothies

★ Eine 14-Tage-Challenge mit konkreten Essensvorschlägen und Wochenplan (morgens-mittags-abends)

★ Alle Rezepte mit vollständiger Portion-, Nährwert- und Zubereitungsangabe, auch für absolute Anfänger geeignet

★... und vieles mehr!


Beginne Deine persönliche Essensumstellung jetzt - es ist leicht als Du denkst! Intervallfasten ist der Schlüssel zum Erfolg, wenn man es korrekt ausführt - in diesem Buch befindet sich alles, was Du dazu wissen musst.

Klicke jetzt rechts oben In den Einkaufswagen und starte mit Intervallfasten!

(c) Gesund Kochen Titel Cover Beschreibungstext

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Product Details
  • ISBN-13: 9781671809673
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 231 gr
  • ISBN-10: 167180967X
  • Publisher Date: 05 Dec 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Das große Intervallfasten Kochbuch mit den 150 besten Rezepten - Gesund & Schnell abnehmen ohne Hunger mit der 16 8 und 5 2 Fasten Methode Inkl. 14
  • Width: 152 mm

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