Intolerancia a la Histamina para Principiantes
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Intolerancia a la Histamina para Principiantes

Intolerancia a la Histamina para Principiantes


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About the Book

Si creés que la histamina te esta causando problemas inflamatorios, este es el libro para ti!

Podrás aprender todos los conceptos para poder manejar tu intolerancia a la histamina.

Aprenderás:

  • Los fundamentos a la histamina: causas, funciones y efectos, consejos
  • Síntomas comunes de la intolerancia a la histamina y cómo identificarlos
  • Diferencias entre la intolerancia y las alergias tradicionales
  • Dieta baja en histamina: lista de alimentos ricos en histamina y aquellos que pueden desencadenar la liberación de esta en el cuerpo
  • Lista de alimentos recomendados
  • Precauciones y estrategias para reducir la exposición a la histamina en entornos cotidianos.
  • Efectos del alcohol en la intolerancia a la histamina
  • Tipos de bebidas alcohólicas recomendadas y restricciones a tener en cuenta
  • Medicamentos comunes que pueden contener histamina o afectar tu metabolism
  • Terapias alternativas que pueden ayudar a aliviar los síntomas de la intolerancia a la histamina
  • Recetas por 15 dias


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Product Details
  • ISBN-13: 9798223947820
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 159 gr
  • ISBN-10: 822394782X
  • Publisher Date: 31 Aug 2023
  • Height: 216 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Width: 140 mm


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