You Are 1-Click Away From Understanding How To Develop A Positive Relationship With Food, Stop Unnecessary Craving, Stop Mindless Eating And Ultimately Live A Healthier Life Through Intuitive Eating!

We all have had times when we mindlessly eat or drink something only to realize we've finished it long after we've actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything.

And if you've experienced that before, you probably already know just how frustrated you've felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days.

And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating.

What do you do?

How can you take full control over what you eat and how much you eat?

How do you develop the awareness to know when you've had enough so that you stop when you still have time?

How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went?

How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating?

If you have these and other related questions, what you need is intuitive eating!

And this book will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.

• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
  
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to get through the confusion that may come with adopting intuitive eating
• How something as unrelated as exercising can get you to eat intuitively
• How to challenge the food police while remaining true to intuitive eating
• How to put it all into practice
• And much more!

Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat?

If you answered YES, let this book usher you into your new self with its simple, easy to follow language.