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Isometric Exercises for Novice

Isometric Exercises for Novice


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About the Book

INTRODUCTION TO ISOMETRIC EXERCISES
Isometric exercises and getting the most out of their workouts. If you want to improve your endurance, strength, or flexibility, isometric exercises are a great option.

Isometric exercises are a type of exercise that uses the same amount of resistance for each movement. This means that your muscles do the same amount of work for each repetition. This differs from traditional weight-lifting exercises, where the load increases with each repetition.

There are a few benefits to isometric exercises. First, they are a great way to increase your endurance. Since the resistance remains the same, you can work your muscles longer. This is great for improving your cardiovascular health and overall fitness.

Isometric exercises are also a great way to improve your strength and flexibility. Since the resistance is the same, your muscles must work harder to complete the exercise. This will help to improve your muscle strength and flexibility.

If you're interested in trying isometric exercises, consult a trainer or doctor first. They can help you determine the best exercises for you and guide you on using isometric exercises safely.
WHAT ARE ISOMETRIC EXERCISES?
Isometric exercises are exercises that involve the use of tension rather than movement. This type of exercise is often used to increase flexibility, strength, and endurance. Additionally, isometric exercises can help improve bone density and prevent injuries.

The most common type of isometric exercise is the push-up. Place your hands on the floor below your shoulders to perform a push-up and press your body up. Try to keep your back straight and your core pulled in. Hold the position for as long as possible.

Another isometric exercise is the squat. Stand with your feet hip-width apart to perform a squat and your knees slightly bent. Place your hands on your hips and lift your body until your thighs parallel the floor. Hold the position for as long as possible.

Isometric exercises can also be performed with weights. Hold a weight in each hand and stand with your legs shoulder-width apart to perform a dumbbell isometric exercise. Keep your back straight and let the weights hang down. Push your bodies upward until your arms are straight. Hold the position for as long as possible.

Isometric exercises can be a great way to increase your flexibility and strength. If performed correctly, isometric exercises can also be a great way to tone your body. Additionally, isometric exercises can help prevent injuries.


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Product Details
  • ISBN-13: 9798390541562
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 145 gr
  • ISBN-10: 8390541564
  • Publisher Date: 08 Apr 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Practice Isometric Exercise Better
  • Width: 140 mm


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