It's the Little Things... is an interactive journal that provides 365 challenges that will help to improve your mind, body, well-being and overall happiness. The focus of the book is to encourage you to spend time doing the little things that give you pleasure and so increase your happiness one step at a time. The challenges in the journal range from simple activities to more difficult ones through a large variety of tasks and questions. Two thirds of the tasks are all to do with you and having 'me time' and the other third are to do with other people.

The journal has been designed to be adapted to your life, the tasks can be made to suit you and made as easy or as challenging as you desire. To allow for the journal to be even more personalised, each challenge has been written within a blank box. This means that you can respond to each task in your own unique, individual way. You can write, draw, colour or doodle your thoughts, feelings and answers to each statement or question. This would be an excellent fit for those that love this type of journal and to be creative but don't like to be constrained by lines and writing (yet lines can easily be added if you prefer to use them!)

There are no dates within the journal so you can dip in and out, the tasks can be completed in any order at any time - there will be no guilty feelings if you don't use it every day!

It's the Little Things... features inspirational quotes from writers, artists, and other visionaries regularly spaced throughout the book to provide motivation and encouragement along your journey.

Some of these challenges will ask you to get out and about in your surroundings, meet other people, socialise and learn new skills. Even if you are used to doing some of these tasks, by changing your perceptions you will have a greater appreciation of your experiences and what you have, improve your overall happiness and become a more positive individual.

By using this journal to document your thoughts, feelings and experiences as you complete each challenge, you will become more aware that life is all about the journey rather than the destination. Put yourself and your happiness first - by becoming a happier, more positive individual you will help improve not only your life but also those around you. Remember, it's the little things that matter!

• 365 challenges
• Large variety of tasks and questions
• Challenges can be adapted to suit your needs
• Write, draw, colour or doodle your responses and reflections
• Excellent for creative people that feel restricted by lines in other journals like this
• Undated (dip in and out whenever suits you)
• Inspirational quotes
• 6 x 9 inches (15.24 x 22.86 cm)
• 198 pages
• Beautiful matte cover
• Good quality cream interior pages
• Become a happier, more positive person
• Excellent present for yourself or the people that mean a lot to you