It's Okay To Feel Yucky
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It's Okay To Feel Yucky

It's Okay To Feel Yucky


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About the Book

It's Okay to Feel Yucky: An Activity Book for Kids Dealing with Loss

Description:

Navigating big emotions can be tough, especially during difficult times. It's Okay to Feel Yucky is a thoughtfully designed activity book to help kids explore and express their feelings in a healthy way. Created with input from Lanise Shortell, RN, CHPPN, CPLC, and Mandy Morris, LPC, EMDR Clinician, this book offers a safe and engaging space for young hearts on their journey to healing and self-discovery.

Book Features:

  • Creative Expression: Activities like drawing, coloring, and writing provide an outlet for kids to express their emotions.
  • Breathing Exercises: Simple techniques to help children find calm and manage stress.
  • Physical Release: Encouraging activities such as ripping up pages to safely release built-up tension and anger.
  • Senses Soothe: Grounding exercises using the five senses to bring comfort and peace.
  • Memory Making: Sections for children to draw or write about their loved one, helping them hold onto precious memories.
  • Support Circles: Prompts to think about and draw the special people who care for and support them, reinforcing the message that they are not alone.
  • Fun with Friends: Ideas for playful activities that bring joy and strengthen connections with friends.
  • Healthy Outlets: Suggestions for releasing emotions in a healthy way, such as through movement, art, and writing.
  • Celebration of Bravery: A congratulatory section to celebrate the child's journey through the book and the steps they've taken in understanding their feelings.
Caregiver Support:

At the end of the book, caregivers will find helpful resources to support children through their grief journey, ensuring they have the tools to guide and comfort their little ones.

Why Choose This Book?

Packed with engaging exercises and comforting prompts, It's Okay to Feel Yucky is the perfect companion for children dealing with the loss of a loved one. This book offers a gentle and supportive approach to help kids navigate their emotions, remember their loved ones, and find a path to healing. Remember, all feelings are okay!


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Product Details
  • ISBN-13: 9781965019115
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: (And lot's of other feelings)
  • Width: 216 mm
  • ISBN-10: 1965019110
  • Publisher Date: 26 Jun 2024
  • Height: 279 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 241 gr


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