In this technology-defining self-assist guide, a movie star blogger cuts via the crap to reveal us a way to prevent seeking to be "superb" all of the time in order that we will absolutely come to be better, happier people For decades, we've been informed that superb questioning is the important thing to a happy, wealthy lifestyles. "Fuck positivity," Mark Manson says. "Let's be sincere, shit is fucked and we should stay with it." In his wildly famous Internet blog,
Manson doesn't sugar-coat or equivocate. He tells it love it is--a dose of raw, fresh, sincere fact this is sorely missing today. "It's Okay to Say NO" is his antidote to the coddling, let's-all-feel-precise way of thinking that has infected American society and spoiled a technology, profitable them with gold medals only for displaying up.
Manson makes the argument, subsidized each via way of means of educational studies and well-timed poop jokes, that enhancing our lives hinges now no longer on our capacity to show lemons into lemonade, however on gaining knowledge of to belly lemons better. Human beings are unsuitable and limited--"now no longer absolutely everyone may be extraordinary, there are winners and losers in society and a number of it isn't honest or your fault." Manson advises us to get to recognize our barriers and receive them.
Once we embrace our fears, faults and uncertainties, as soon as we prevent going for walks and heading off and begin confronting painful truths, we will start to discover the courage, perseverance, honesty, responsibility, interest and forgiveness we seek. There are handiest such a lot of matters we will supply a f**okay approximately so we want to parent out which of them certainly matter, Manson makes clear. While cash is nice, worrying approximately what you do together along with your lifestyles is better, due to the fact proper wealth is set experience.
A much-wished grab-you-via way of means of-the-shoulders-and-look-you-in the-eye second of actual talk, packed with unique memories and profane, ruthless humor, "It's Okay to Say NO" is a fresh slap for a technology to assist them absolutely lead contented, grounded lives.

The book about saying no is a good place to start. It is all too easy to allow the demands of others to take up too much of your time and energy. Having more say in your own affairs can lead to less stress, better sleep and a better overall experience in general. A little self-reflection is all it takes to get a grip on your own world.

The best way to do this is to make a list of your trump cards, be it family, friends or co-workers and decide on a list of no-nos. As you go through the list, you'll realize that there is a hierarchy to your no-no's. Some people do best with a more selective set of no's. This makes it possible for you to take a more considered approach to deciding how and when to say yes to others. In the process, you may also learn more about yourself, and thus, your own priorities.

Getting rid of your own ego will also mean less time worrying about the people you don't like. And the best part? You'll be able to do it without the nagging fear of retaliation. So, pick up your copy of How to Say No, and you'll be a better, more confident you in no time. You'll be able to say no without feeling guilty, and say yes with confidence. Using the tools and techniques you've learned in this book will put you in the driver's seat and give you the awe inspiring power of choice you've always yearned for.