It's Time To Change
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It's Time To Change

It's Time To Change


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About the Book

In today's fast-paced world, many people find it difficult to slow down, take a breath, and focus on the present moment. The constant influx of information and distractions can overwhelm the mind, leading to stress, anxiety, and negative thoughts. However, there is a powerful tool that can help individuals navigate these challenges and foster a sense of inner peace and positivity: mindfulness.

Mindfulness is the practice of paying attention to the present moment without judgment. By focusing on the here and now, individuals can cultivate a greater sense of awareness, leading to a deeper understanding of their thoughts, emotions, and actions. This practice has been shown to reduce stress, improve mental clarity, and enhance overall well-being.

This book will change your life.


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Product Details
  • ISBN-13: 9798320864068
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Start your mindset change today!
  • Width: 152 mm
  • ISBN-10: 8320864062
  • Publisher Date: 25 Mar 2024
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 100 gr


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