Jamaican Green Smoothies by Didan Ashanta at Bookstore UAE
Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Jamaican Green Smoothies
Jamaican Green Smoothies

Jamaican Green Smoothies


     0     
5
4
3
2
1



International Edition


About the Book

Over the past few years, green smoothies have become very popular worldwide. We've seen them in our friends' social media posts, watched as celebrities sipped them in the movies or shared their favourite recipes on different TV shows; and it seems like everyone who has tried the green stuff gets hooked. If you do a little research, you will realise that a green smoothie habit is a very efficient way to encourage healthy eating habits, and an excellent solution for those who struggle with food addictions and lifestyle-related diseases. But, if you've been looking around for green smoothie recipes, signed up for a 30-day challenge or downloaded any introductory guides, you would've noticed that everyone is listing out some leafy greens and fruits that you've never heard of nor seen in Jamaica. Even if you seen them, they're often imported and expensive - let's not even mention all those high-priced superfoods! Jamaican Green Smoothies was written to fill this void. It will show you how to explore our farms, backyard gardens, and produce markets to uncover the locally-grown, widely-available and nutrient-dense ingredients we have in Jamaica, so that we too can begin blending up green smoothies, at little or no cost to us to all of us. Learn what green smoothies are and how to make them. Discover the benefits of a green smoothie habit. Become equipped to avoid the potential hazards of leafy greens. Explore over 30 recipes - a different smoothie for each day of the month. Enjoy recipes for a Daily Habit, Weekend Treats, a One-Week Detox, and a Meal Replacement Weight Loss Plan. All the recipes that you will find in Jamaican Green Smoothies are one of a kind because they: Use affordable or free, locally-grown ingredients (leafy greens, fruits, liquids, herbs, spices). Take 5 minutes or less of your day to make. Are delicious, yet satisfy your daily requirement for fruit and vegetable intake. Will certainly balance your health and improve your lifestyle - without placing any dietary restrictions on you. Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.
About the Author: Didan Ashanta is a natural living enthusiast who blogs about gentle parenting, whole-food plant-based eats and her cross-cultural exploits at DidanAshanta.com. A Jamaican expat living in Japan, she works as a Freelance Writer and English Teacher, and enjoys developing hearty and healthy recipes under the 'Eat Jamaican' theme. Didan combines her training, as an Educator and Counsellor (LifeStylist), with her years of experience, in the food service industry, to encourage healthy living through tasty dining. The heart and brain behind the Jamaican Green Smoothie movement, she believes and continues to prove that lives can be transformed, one cup at a time.


Best Sellers



Product Details
  • ISBN-13: 9781499376326
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 13
  • Language: English
  • Returnable: N
  • Sub Title: The Essential Guide to Transforming Your Life, One Cup at a Time, With the Leafy Greens & Fruits in Your Backyard
  • Width: 152 mm
  • ISBN-10: 1499376324
  • Publisher Date: 05 May 2014
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 236 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Jamaican Green Smoothies
Createspace Independent Publishing Platform -
Jamaican Green Smoothies
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Jamaican Green Smoothies

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!