jeden Tag stärker Book by Mohammed Izmar - Bookswagon
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jeden Tag stärker

jeden Tag stärker


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International Edition


About the Book

Das Buch ist ein umfassender Leitfaden für Fitness, der eine Reihe von Themen wie Herz-Kreislauf-Training, Krafttraining, Flexibilität, Ernährung und die Erstellung eines Fitnessplans abdeckt. Das Buch zielt darauf ab, den Lesern ein klares Verständnis für die Vorteile von Bewegung zu vermitteln, wie man sicher trainiert und ein Fitnessprogramm entwickelt, das für ihre individuellen Bedürfnisse und Ziele funktioniert. Es enthält auch Tipps, um motiviert und auf der Strecke zu bleiben, sowie häufige Fehler zu vermeiden. Insgesamt geht es in der Geschichte des Buches darum, den Lesern die Kontrolle über ihre Gesundheit und Fitness durch Bildung und praktische Ratschläge zu ermöglichen.
Dieses Buch würde wahrscheinlich Erwachsene sein, typischerweise von jungen Erwachsenen bis hin zu Senioren, die daran interessiert sind, ihre Fitness und allgemeine Gesundheit zu verbessern. Inhalt und Sprache des Buches sind möglicherweise nicht für Kinder und Jugendliche geeignet.


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Product Details
  • ISBN-13: 9798392557066
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8392557069
  • Publisher Date: 25 Apr 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein umfassender Leitfaden für Fitness und Gesundheit
  • Width: 152 mm


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