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Jeet Kune Do de Bruce Lee

Jeet Kune Do de Bruce Lee


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About the Book

Apprenez le Jeet Kune Do !

Le Jeet Kune Do de Bruce Lee est plus qu'un ensemble de techniques d'arts martiaux.

C'est un manuel de formation au Jeet Kune Do utilisable, couvrant tous les aspects de la méthode de combat de Bruce Lee.

Contrairement à d'autres arts martiaux, Bruce Lee a développé le Jeet Kune Do en tant que forme pratique d'autodéfense. Utilisez ces techniques et stratégies pour battre votre adversaire le plus rapidement possible.

Découvrez l'un des arts martiaux les plus efficaces dans la rue jamais inventé, le Jeet Kune Do de Bruce Lee.

Obtenez le maintenant.

Le Jeet Kune Do de Bruce Lee comprend:

  • Techniques offensives et défensives de Jeet Kune Do.
  • Apprenez un art martial conçu pour les combats de rue.
  • Entraînez-vous dans la voie du poing intercepteur.
  • Apprenez les fondations du Jeet Kune Do et la stratégie du combat.
  • Améliorez votre condition physique.
  • Devenez ultra-rapide.
  • Augmentez la puissance de toutes vos frappes.
  • Des descriptions faciles à suivre avec des images claires.
  • Des leçons progressives pour apprendre à votre rythme.
  • Développer la capacité de s'échapper/de réagir instinctivement à toute situation.


... et beaucoup plus

Entraînez-vous dans la voie du poing intercepteur

  • Le coup de poing direct long avant fondamental et toutes les leçons importantes qui vont avec.
  • Comment donner des coups de poing que votre adversaire ne verra jamais venir.
  • Explications simples des principes de l'économie de mouvements.
  • Détaille les 5 méthodes d'attaque et comment les appliquer dans votre stratégie de combat.
  • Découvrez la ligne centrale et comment l'utiliser à votre avantage.
  • La position de garde.
  • Développement de la puissance et de la vitesse.
  • La frappe la plus rapide que vous pouvez faire et comment la faire (et toutes les autres frappes) aussi vite que possible.
  • La frappe la plus puissante que vous pouvez faire et comment la rendre (et toutes les autres frappes) aussi puissante que possible.
  • Une version Jeet Kune Do modifiée du Chi Sao.


Techniques offensives et défensives du Jeet Kune Do

  • Mouvements d'évitement.
  • Parades.
  • Contre-attaque.
  • Piégeage.
  • Interception.
  • Effet de levier glissant.
  • Genoux et coudes.


Apprenez à vous battre comme la légende elle-même, car ce manuel de formation couvre tous les aspects du Jeet Kune Do de Bruce Lee.

Obtenez le maintenant.


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Product Details
  • ISBN-13: 9781922649409
  • Publisher: SF Nonfiction Books
  • Publisher Imprint: SF Nonfiction Books
  • Height: 229 mm
  • No of Pages: 156
  • Series Title: Autodéfense
  • Sub Title: Stratégies d'Entraînement et de Combat Jeet Kune Do
  • Width: 152 mm
  • ISBN-10: 1922649406
  • Publisher Date: 10 Jun 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 267 gr


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