Journey to Joyful by Dashama Konah Gordon - Bookswagon
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Journey to Joyful

Journey to Joyful


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About the Book

In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T'ai Chi, Qigong), and Thai yoga therapy.

Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
About the Author: Dashama Konah Gordon, simply known as Dashama, is a yoga teacher, author, performing artist, and inspirational speaker. She cofounded the 30-Day Yoga Challenge, partnering with National Yoga Month (yogamonth.org), and is the star of five yoga DVDs. She lives in Santa Monica, CA.


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Product Details
  • ISBN-13: 9781583943229
  • Publisher: North Atlantic Books
  • Publisher Imprint: North Atlantic Books
  • Depth: 19
  • Height: 216 mm
  • No of Pages: 197
  • Series Title: English
  • Sub Title: Transform Your Life With Pranashama Yoga
  • Width: 140 mm
  • ISBN-10: 1583943226
  • Publisher Date: 06 Sep 2011
  • Binding: Paperback
  • Edition: 1 Original
  • Language: English
  • Returnable: Y
  • Spine Width: 17 mm
  • Weight: 326 gr


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