Joven por siempre Book by Victor Montas - Bookswagon
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Joven por siempre

Joven por siempre


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About the Book

Como Vivir una Vida Sana y Saludable 11 Hábitos que Debes EVITAR para Vivir una Vida Larga y Feliz

Este ebook presenta la guía definitiva para revertir enfermedades, aliviar el dolor y vivir más joven por más tiempo que "revolucionará la forma en que abordamos el envejecimiento" (Jay Shetty, autor de Think Like a Monk ).

El envejecimiento se ha considerado durante mucho tiempo un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen que serlo. La ciencia de hoy ve el envejecimiento como una enfermedad tratable. Al abordar sus causas fundamentales, no solo podemos aumentar nuestra salud y vivir más tiempo, sino también prevenir y revertir las enfermedades del envejecimiento, incluidas las enfermedades cardíacas, el cáncer, la diabetes y la demencia.

En joven para siempre, el Dr. Mark Hyman nos desafía a reinventar nuestra biología, salud y el proceso de envejecimiento. Para descubrir los secretos de la longevidad, explora las características biológicas del envejecimiento, sus causas y sus consecuencias, y luego nos muestra cómo superarlas con estrategias dietéticas, de estilo de vida y de longevidad emergentes simples. Aprenderás:

  • Cómo activar los interruptores clave de longevidad de su cuerpo
  • Cómo reducir la inflamación y apoyar la salud de su sistema inmunológico
  • Cómo hacer ejercicio, dormir y desesterarse para un envejecimiento saludable
  • Cómo comer para tener una vida larga, con la dieta Pegan de Dr. Hyman
  • Qué suplementos son adecuados para usted
  • Hacia dónde se dirige la investigación sobre el envejecimiento
  • Y mucho más


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Product Details
  • ISBN-13: 9798385539253
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 26
  • Spine Width: 1 mm
  • Weight: 141 gr
  • ISBN-10: 8385539255
  • Publisher Date: 01 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Los secretos para vivir más la vida y saludable
  • Width: 216 mm


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