The Joy of Writing Things Down by Megan Hayes - Bookswagon
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The Joy of Writing Things Down

The Joy of Writing Things Down


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About the Book

'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care

'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart

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Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm.

In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.

Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.


About the Author:

Megan C Hayes PhD is one of the top researchers in positive journalling and has spent almost a decade studying writing, the psychology of happiness, and researching ways that writing makes us happier. She is an academic in the field of positive psychology, a creative writing graduate and has a personal interest in mental health issues, having grown up with a mother and sister who both suffered with bi-polar disorder.

Megan has written three books: Write Yourself Happy (2018), The Happiness Passport (2018) and The Serenity Passport (2019).


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Product Details
  • ISBN-13: 9781529412994
  • Publisher: Hodder & Stoughton
  • Publisher Imprint: Greenfinch
  • Height: 187 mm
  • No of Pages: 208
  • Spine Width: 22 mm
  • Weight: 406 gr
  • ISBN-10: 1529412994
  • Publisher Date: 28 Jun 2022
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: The Everyday Zen of Putting Pen to Paper
  • Width: 118 mm


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