THIS IS YOUR INTRODUCTION TO THE WORLD OF JUICING! The whole concept of juicing has been floating around for quite some time and thanks to a rising trend of an increasing number of health buffs! It has now caught up with the wind in full speed. However, there are still a vast number of individuals who are unaware of the plethora of health benefits that can be obtained through the magical process, which is juicing. THE HEALTH BENEFITS OF JUICING: -Juicing helps you to get all of the nutrients from vegetables in its truest form -Helps to increase the rate at which you lose your weight -Boosts up your whole immune system, making you resistant towards diseases and even Cancer -Enhance the health of your brain -Increases your overall body energy, giving you more kinetic energy to stay active all throughout the day -Helps to reduce the amount of calorie without sacrificing the required nutrient intake -Promotes a very healthy habit of consuming good foods WHY SHOULD YOU JUICE? -You will be able to fully customize the flavor of your juice in accordance to your personal desire and handpick the nutritional ingredients which you want to go with it! -Since the juices can be absorbed relatively easier into the blood stream, the digestive system has to do much less work saving a heap load of energy for your body! -When you are juicing at home, whether you are using a fruit or vegetable or a mixture of both, you are getting the natural nutrients in their truest form! Without any added sugars or preservatives like the super market ones. -Juicing opens up a very good source of protein for vegetarians or simply people who prefer to obtain protein without the fat contents. While vegetables and fruits won't be able to fully satisfy the whole requirement, they are still very good carriers of protein. -Perhaps one of the most important reason to juice is liquid. Out body needs liquid, we need it to stay alive and stay healthy and there is no alternative other than juicing that can supply the body with such a generous amount of liquids! YOUR JUICING RECIPES FOR WEIGHT LOSS Please note that all of the following recipes are designed for weight loss, so that is a common factor amongst them all. So instead repeating the same factor over and over again in the descriptions, I opted to explain the further benefits aside from Weightloss which you will get from these recipes!
About the Author: Mia Kendal was born in Boston and spent her life here. She is a housewife for several years. Carried away by cooking she gained invaluable experience in cooking different dishes. Since childhood, she likes to educate people and to share knowledge with others. After graduating from Cambridge School of Culinary Arts, she decided to devote herself to writing books on cookery. When Mia was a little girl she often helped her mother in the kitchen. To this day, when she comes to visit his parents, they, along with her mom always cook something interesting for relatives. Mia has been engaged in many culinary competitions. Some of them she won prizes.