Karosseriebau
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Karosseriebau

Karosseriebau


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About the Book

Gegenwärtig wächst die Fitnesswelt jedes Jahr und mit ihr gewinnt das Bodybuilding zunehmend an öffentlicher Bewunderung und eine große Anzahl von Anhängern des Sports nimmt ständig zu. Dieses Buch zeigt, wie die Vorbereitung eines jungen Athleten von 27 Jahren durchgeführt wurde, der beschloss, bei einer Landesmeisterschaft im Bodybuilding zu starten. In einem Zeitraum von 7 Monaten und 18 Tagen wurden verschiedene Maßnahmen ergriffen, um die Ergebnisse des Sportlers zu verbessern. Bei der Vorbereitung eines Bodybuilding-Athleten ist es notwendig, verschiedene Trainingsstrategien zusammen mit der richtigen Ernährung für jede Phase anzuwenden. Es gibt zwei Phasen: die Aufbauphase und die Abnehmphase, wobei jede Phase ihre eigenen Merkmale aufweist. Wir werden uns den Interventionen im Hinblick auf das Krafttraining, das auf die Steigerung der Kraft und der Muskelhypertrophie abzielt, und auf das aerobe Training, das neben der kardiovaskulären Gesundheit auch die Reduzierung des Körperfetts des Athleten zum Ziel hat, weiter nähern, wobei bei der Vorbereitung die biologische Individualität des Athleten respektiert und seine Bedürfnisse, Schwächen und Stärken beachtet wurden.


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Product Details
  • ISBN-13: 9786206191582
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 145 gr
  • ISBN-10: 6206191583
  • Publisher Date: 29 Jun 2023
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Width: 152 mm


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