Keep Going - Das Tagebuch gegen Depressionen - extended version - Depression Tagebuch
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Keep Going - Das Tagebuch gegen Depressionen - extended version - Depression Tagebuch

Keep Going - Das Tagebuch gegen Depressionen - extended version - Depression Tagebuch


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About the Book

Die extended version enthält mehr als doppelt so viele Seiten mit noch mehr täglich wechselnden Motivationssprüchen. Damit du alles auf einen Blick hast. Kämpfst du mit Depressionen, depressiven Verstimmungen oder auch (chronischem) Stress und Burnout? Dann ist dieses Tagebuch ideal für dich geeignet. Es soll dir eine Stütze im Alltag bieten und stellt eine perfekte Möglichkeit zur Selbsthilfe auf deinem Weg zurück ins Leben dar. Was dich in diesem Buch erwartet: - täglich wechselnde Motivationssprüche - Schlafüberwachung - Stimmungsbarometer - Gefühle und Emotionen wahrnehmen und zuordnen - Tagesplanung und umfassende Tagesreflexion - Selbstwertstärkung und -aufbau - Unterstützung beim Pflegen von sozialen Kontakten - Hilfe bei Antriebslosigkeit - Wahrung persönlicher Grenzen - Konzentration auf positive Erlebnisse und Aktivitäten - Platz für persönliche Gedanken und Notizen - täglich jeweils Morgens und Abends Fragen für einen strukturierten Tagesablauf Da dieses Tagebuch zum Ausfüllen und Ankreuzen erstellt wurde, kannst du deinen Tag innerhalb kürzester Zeit reflektieren. Du musst also nicht viel Zeit aufwenden um eine positive Veränderung erzielen zu können. Es erleichtert dir also erheblich eine erste Arbeit und Auseinandersetzung mit deinem Inneren. Wenn du das Tagebuch einige Zeit ausgefüllt hast, wirst du nach und nach in der Lage sein, dein Verhalten und deine aktuelle Symptomatik zu reflektieren. Du kannst die einzelnen Tage leicht vergleichen und kannst somit beginnen, Zusammenhänge festzustellen/ herzustellen zwischen dem wie es dir geht und dem, was gerade um dich herum passiert. Dies ist essentiell wichtig, da du so deine persönlichen Trigger langsam erarbeiten kannst und lernst, was dir gut tut und worauf du in Zukunft noch besser achten kannst. Durch dieses Tagebuch erhälst du also die Chance, dein Verhalten und deinen Umgang mit verschiedenen Situationen zu reflektieren und zu ändern. Auch kannst du so leicht überprüfen, inwiefern eine Änder


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Product Details
  • ISBN-13: 9783743193062
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 404
  • Spine Width: 21 mm
  • Weight: 449 gr
  • ISBN-10: 374319306X
  • Publisher Date: 13 Mar 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Zum Ausfüllen und Ankreuzen mit täglichen Motivationsquotes: Depressionen selber überwinden - Selbsthilfe bei Depressionen, Burnout und Stress
  • Width: 127 mm


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