Keto Basics: Glutenfrei. Sojafrei. Simple!
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Keto Basics: Glutenfrei. Sojafrei. Simple!

Keto Basics: Glutenfrei. Sojafrei. Simple!


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About the Book

„Wer abnehmen mochte sollte moglichst Fett meiden und stattdessen mehr Kohlenhydrate essen, vor allem aus Vollkornprodukten, Obst und Hulsenfruchten.“ So einfach lautet seit Jahrzehnten die Zauberformel zum Wunschgewicht. An dieser Hypothese wird nicht gezweifelt.Dieses Buch zeigt, dass es effektiver und leichter geht als gedacht. Durch eine starke Restriktion von Kohlenhydraten, wie es bei der ketogenen Ernahrung der Fall ist, purzeln die Kilos, indem man mehr Fett hochwertigen Ursprungs statt Kohlenhydrate isst. Fett ist ein wichtiger Geschmackstrager und essentiell fur den menschlichen Organismus. Der Blutzucker bleibt langerfristig konstant, Heißhungerattacken und Leistungsknicks nach dem Essen gehoren der Vergangenheit an und der etwas hohere Eiweißanteil halt langer satt. So isst man automatisch weniger, ohne Kalorien zahlen zu mussen.Ein eigenes Kapitel dieses Buches mit zahlreichen Rezepten ist der außerst effektiven Kurz-Kur - dem „Fettfasten“ gewidmet.Ich empfehle jedem dieses Buch, der einfach und verstandlich die Grundzuge der ketogenen Ernahrung erfahren mochte. Mit uber 60 einfachen, sattigenden und außerst schmackhaften Rezepten erfahrt man hier, wie abwechslungsreich und vielfaltig die „Ketokuche“ sein kann, wie man diese auch am besten im Alltag umsetzt und wie man den Korper vom Kohlenhydratstoffwechsel optimal in die Fettverbrennung uberleitet. Zahlreiche praktische Tipps (Restaurantbesuch, Einkaufsliste fur den Start, ausfuhrliche Lebensmitteltabelle, Keto-Messmethoden, welche Fehler zu vermeiden sind etc.) erleichtern den Start in die Ketose ungemein!Ein weiterer Vorteil dieses Buches ist, dass alle Rezepte von Natur aus frei von Soja und Gluten sind. Beides Eiweiße, die von einem nicht zu unterschatzenden Anteil von Patienten nicht vertragen wird und somit die Umsetzung ihrer Ernahrung auf die ketogene Kost auch fur diesen Patientenpool deutlich einfacher macht.Wer die Funktionsweise der ketogenen Ernahrung und deren medizinischen Einsatzmoglichkeiten auf wissenschaftlicher Basis in verstandlichen Worten erklart haben mochte, den verweise ich auf mein Buch „Keto-Info; Glutenfrei. Sojafrei. Wissen! ISBN 978-3-7412-8065-8, welches ich in Zusammenarbeit mit Daniela Pfeifer geschrieben habe. Auch in diesem Buch findet man zahlreiche Rezepte zur sofortigen Umsetzung.Dr. med. univ. Vilmos Fux


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Product Details
  • ISBN-13: 9783741279706
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Width: 168 mm
  • ISBN-10: 3741279706
  • Publisher Date: 9/26/2016
  • Height: 210 mm
  • Weight: 8 gr


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