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Keto Diet For Beginners

Keto Diet For Beginners


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About the Book

Do you want to eat delicious & fat-burning meals that work overtime for you to get the body you have always dreamed of?


You tried all the "clean eating" plans, but no matter how hard you tried, you can't have the body you have in your mind.


35% of women and 31% of men are considered seriously overweight. 15% of children between the ages of 6-19 are overweight.
If you overeat regularly, you will gain pounds. It may not seem like a big deal. But these pounds will add up over time and if you continue to do so, you will become obese.


Even if you lose weight, it doesn't matter at all if you don't know how to maintain your desired weight. This is why you need to learn how to fix this now.


Did you know that the Keto has actually been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan?


Losing weight and being healthy the keto-way has never been easier or more delicious thanks to Keto Diet For Beginners.


In this book, you will discover:
  • The Big Picture - An overview explaining the fundamentals of the ketogenic diet and illustrating nutritional information help you master keto in no time.

  • The signs and symptoms of ketosis that normally start to appear as early as a week. Discover them!

  • Why you need to eat a certain type of vitamin-rich vegetables and why these dairy products are the best if you want to lose weight as soon as possible.

  • 3 Challenges You Can Experience. Find out what measures are needed to address them!

  • 3 Powerful Golden Methods you must use to evaluate if you are doing it right!

  • Simple & tasty Recipes ― Easy-to-find ingredients to create meals you already know and love. (COLOR pictures, Nutritional Information and Macro Percentages for each Recipe)
One of the most studied weight loss strategies in recent years is the Ketogenic Diet. Milions of people have success with this diet.Keto isn't just a diet ― it's a lifestyle. This book is your trusted resource for everything you need to lose weight and improve your health.
Starting the ketogenic diet can be overwhelming - so much to learn, so many resources to choose from. Keto Diet For Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
Even if you have never tried a diet plan, you will obtain and see results in 14 days.Even if you have never tried a cookbook before, you don't have to worry. You can choose from our tasty Recipes that melt your tongue.Staying in ketosis doesn't need to be boring or complicated, but fun and simple. No expensive ingredients for making the recipes and you can take them from your local grocery store.
(Please Note) After you will take home the Paperback Version of this book, you will receive the Kindle Version as a gift.


Scroll up the page and click the Add to Cart button to own this book now!


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Product Details
  • ISBN-13: 9781082168628
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1082168629
  • Publisher Date: 23 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 277 gr


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