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Keto Diet

Keto Diet


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About the Book

START NOWBe more efficient and productive!Lose excess weight and become a fat burning machine!tired of all the super-scientific books?tired of buying books and not having a practical guide to start your diet immediately?tired of having 0 results in your diet?Perfect, you finally have access to all the secrets of the Keto Diet!Now you have a step by step guide that will lead you to the results you've always wanted, and you'll be revealed to what many are afraid to tell!What you will find in this 3 books: Book 1 - Step By Step Into Keto Diet includes:

  • What is keto diet?
  • Why should you go on a keto diet
  • The secret, ketosis
  • Carb, protein and fat diet
  • The truth behind the myths
  • is it for you?
  • Benefits
  • Side effects
  • Keto step by step
  • Keto recipes
  • Mental tips
  • Pratical tips
  • Write a journal
  • Take it easy
  • Learn from your mistakes
  • Develop your understanding
  • Continuous practice
  • Book 2 - Keto Diet For Beginners includes:
  • What is the Ketogenic Diet?
  • Is the Ketogenic Diet right for me?
  • Where did the Ketogenic Diet originate from?
  • When you are finished you will also have a general understanding of how Keto is used:
  • The Ketogenic Diet is used to raise ketone levels in the blood.
  • This is called being in "ketosis."
  • Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.
  • Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920's.
  • The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting.
  • You will learn about the other ailments besides diabetes that the Ketogenic Diet can be beneficial in treating.
  • Ketosis can be used to treat other ailments besides diabetes.
  • The Ketogenic Diet works based on the balancing of consumption of macronutrients within specific ratios.
  • Do you want to know what famous testimonials say? Book 3 - Keto On the Road includes:
  • Keto away from home
  • Keto at work
  • Keto at the restaurant
  • Keto Travelling
  • Groceries
  • Keto Shopping
  • YES and NO food
  • Drink alcohol
  • Salt
  • Good VS Bad fat
  • Keto recipes: Breakfast - lunch - dinner - snack
  • Pick up your copy Now!


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    Product Details
    • ISBN-13: 9781721232383
    • Publisher: Createspace Independent Publishing Platform
    • Publisher Imprint: Createspace Independent Publishing Platform
    • Height: 229 mm
    • No of Pages: 168
    • Series Title: Keto Diet for Beginners
    • Sub Title: 3 Manuscripts - Step By Step Guide Into Keto Diet, Keto On The Road, Keto Diet For Beginners
    • Width: 152 mm
    • ISBN-10: 1721232389
    • Publisher Date: 16 Jun 2018
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Spine Width: 9 mm
    • Weight: 281 gr


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