If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.

In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. They don't only contribute towards obesity but often are a root cause of health conditions like diabetes, heart problems, and high cholesterol and blood pressure.

That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for.

This is a comprehensive book that's develop your basic understanding of keto diet, its uses, and benefits.

You will learn how you can use the keto diet to your advantage and you will understand the core differences between paleo and keto diets. Moreover, it also contains information regarding the workout routines and exercise regimes you can follow to augment your dietary correction efforts.

Not only that, the book gives out tips on how you can eat healthy at restaurants and make keto the ultimate fat loss diet. The book also teaches you how ketogenic diet works to cut down your weight and the foods you can consume when you're trying to lose some pounds.

It will also tell you if you're the right fit for the keto diet and if women are supposed to stay away from it.

• Develop an understanding of ketogenic diet, its uses and benefits
• Learn differences between keto and paleo diets and exercises that go with the keto diet
• Learn how you can eat healthy at restaurants and use keto for weight loss
• Know about the right foods, ketosis, and ketones
• Evaluate if you're the right fit for keto diet and whether it's for women
• Learn recipes to treat epilepsy and seizures and benefits of using MCT oil

If you are willing to commit to the keto diet and work out on regular basis as explained in the book, there is no reason you won't lose weight.

Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.

If you follow the plan strictly, you are more likely to prevent conditions like diabetes, heart issues, and high blood pressure.