Ketogenic Diet Book by Cameron Walker - Bookswagon
Home > Lifestyle > Cookery, Food & Wine > Health & wholefood cookery > Cookery for specific diets & conditions > Ketogenic Diet
Ketogenic Diet

Ketogenic Diet


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

THE COMPLETE KETOGENIC DIET BUNDLE! WITH MACROS AND TOTAL/NET CARBS PER RECIPE ++PLUS BOOK 'INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss TO BE COMBINED This offer includes 4 books: Book1: BOOK 1: KETO FOR BEGINNERS

  • What is Ketosis and how does your body work
  • How do Keto diets achieve rapid weight loss
  • Which are the main differences between a Keto and other known diets
  • How to start and when to stop a ketogenic diet
  • Keto diets and sport and exercise
  • The effects of a Keto diet on pregnancy
  • How does a Keto diet help you squash migraines
  • A perfect Keto complete meal plan
  • The Keto meal Formula: how to create a keto meal plan
  • Keto recipes: breakfast, lunch and dinner with nutritional facts
  • ....and much much more!
Book 2: KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!) Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan eliminaties confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.
  • Overview table of your 30 day Meal Plan - with macros & net carb calculations
  • Understanding your macros: how to deal with calorie and determine your right fat intake
  • How to manage protein intake so it is not too high or too low
  • How to deal with carbs: total carbs vs. net carb calculation
  • What to do to ensure you do not fall short on micronutrients
  • How to avoid Keto Flu
  • Breakfast recipes
  • Lunch recipes
  • Snack recipes
  • Dinner recipes
  • ....each recipe is detailed with nutrition values and total and net carb calculation
  • Book 3: KETOGENIC VEGETARIAN COOKBOOK: guides you through 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting on your keto quest + BOOK 4: INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. You can also combine a ketogenic diet with intermittent fasting, to enjoy incredibly fast and long lasting weight loss results.
    • What is Fasting and how does it change your body
    • The physiology of fasting
    • Which are the main differences between men and women when losing weight
    • Which are the most popular Intermittent Fasting patterns and how they work
    • The 16/8 IF pattern explained
    • How to behave while fasting and which is the correct psychological approach
    • ....and much much more!


Best Sellers



Product Details
  • ISBN-13: 9781721698721
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 252
  • Spine Width: 13 mm
  • Weight: 639 gr
  • ISBN-10: 1721698728
  • Publisher Date: 20 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Keto for Beginners Guide, Keto 30 days Meal Plan, Ketogenic Vegetarian Cookbook, Intermittent Fasting
  • Width: 216 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Ketogenic Diet
Createspace Independent Publishing Platform -
Ketogenic Diet
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Ketogenic Diet

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!